Podcast Episodes
Back to Search6 Habits to Long-Term Sobriety
Episode 282
Long-Term Sobriety
Successful recovery has everything to do with how you approach your daily life.
Imagine this scenario:
Your recovery is going gr…
2 years, 9 months ago
How to Forgive on Your Journey to Emotional Recovery
Episode 281
How to Forgive:
When someone wrongs you in some way, you may feel certain you’ll never be able to forgive them. Even after your immediate anger ca…
2 years, 9 months ago
Under the Influence: How Alcohol Impacts Your Physical Health
Episode 280
Effects of Alcohol on the Body
Figuring out your relationship with alcohol can be hard.
Especially if you’re looking for all the reasons to convinc…
2 years, 10 months ago
Coping With Cravings
Episode 279
Cope With Cravings For Alcohol
Can you relate to this:
You’ve made a commitment to yourself, and maybe even your family, that you aren’t drinking…
2 years, 10 months ago
How to Avoid Relapse in Sobriety
Episode 278
Avoid Relapse
You’ve heard it before, right? Relapse is a part of recovery.
So how do you actually avoid relapse?
The truth is, the vast majority …
2 years, 10 months ago
Escaping the Cycle of YoYo Sobriety and Rebuilding You
Episode 277
One of the most challenging aspects of breaking the cycle of yo yo sobriety is learning to believe in yourself again.
Rebuilding confidence isn’t a…
2 years, 10 months ago
How to Overcome Perfectionism
Episode 276
Are you tired of constantly chasing this elusive ideal of how you think you should be, only to end up feeling frustrated and burnt out? Well, you’v…
2 years, 10 months ago
Getting Your Life Back On Track When You Feel Broken
Episode 275
If you know me, you know I live for a good success story. And today is definitely one of those.
What you’ll love about my guest today is that she s…
2 years, 11 months ago
Can You Ever Drink Again?
Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll …
2 years, 11 months ago
Bi-Polar Disorder, Family Trauma & Breaking the Cycle
Episode 273
Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues?
I’m so glad you’re here …
2 years, 11 months ago