Podcast Episodes
Back to SearchRelapse Mistakes You Can’t Make Again
Episode 295
Relapse - When it comes to recovery, maintaining the effort to avoid a relapse can feel like a lot. Even for someone with a couple of years sobe…
2 years, 9 months ago
Your Step by Step Guide to Stay Sober During the Holidays
Episode 294
The holidays are right around the corner - along with extra stressors and temptations. But staying sober doesn't have to mean missing out on all the…
2 years, 9 months ago
10 Healthy Habits That Make A Difference
Episode 293
Healthy Habits - What if I told you there are a handful of simple actions you can take right now that will definitely improve your life? Would y…
2 years, 10 months ago
Tools You Can Use to Quiet the Never-Ending Mind Chatter
Episode 292
Mind Chatter - Does your brain start chattering and seemingly never stop? Do you feel distracted and unable to focus, like your brain just won’t…
2 years, 10 months ago
Long-Term Sobriety Success Story
Episode 291
Sobriety - When you think about your sober future, what kind of life do you dream of living? What kind of impact will you have on your family? …
2 years, 10 months ago
Alcoholism and Relationships: Navigating the Impact of Addiction on Personal Relationships
Episode 290
Alcoholism and Relationships - If you think being an alcoholic is hard, try being in a relationship with one! You’ve heard me talk about relatio…
2 years, 10 months ago
The Myth of Rock Bottom When You’re High-Functioning
Episode 289
Rock Bottom - You’re all familiar with the concept. You see it in movies, all over television, and we read it in books. Someone’s life is spira…
2 years, 11 months ago
How Your Mental Health Improves When You Quit Drinking Alcohol
Episode 288
Quit Drinking Alcohol - You may feel like alcohol helps with feelings of stress, anger, worry and sadness, but it isn't what it seems and can act…
2 years, 11 months ago
Unmasking Deception: Insights on Betrayal Trauma
Episode 287
Betrayal Trauma - If a parent or romantic partner violates your trust, you may experience betrayal trauma. Any betrayal can cause emotional dist…
2 years, 11 months ago
Six Major Characteristics of Addictive Behavior
Episode 286
Addictive Behavior - Have you ever felt like you have an addictive personality? Like you don’t have an off switch in anything. When you start som…
2 years, 11 months ago