Tools You Can Use to Quiet the Never-Ending Mind Chatter

Episode 292

Mind Chatter – 

Does your brain start chattering and seemingly never stop?

Do you feel distracted and unable to focus, like your brain just won’t s…

2 years, 7 months ago

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Long-Term Sobriety Success Story

Episode 291

Sobriety – 

When you think about your sober future, what kind of life do you dream of living?

What kind of impact will you have on your family?

If …

2 years, 7 months ago

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Alcoholism and Relationships: Navigating the Impact of Addiction on Personal Relationships

Episode 290

Alcoholism and Relationships – 

If you think being an alcoholic is hard, try being in a relationship with one!

You’ve heard me talk about relations…

2 years, 7 months ago

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The Myth of Rock Bottom When You’re High-Functioning

Episode 289

Rock Bottom – 

You’re all familiar with the concept.

You see it in movies, all over television, and we read it in books.

Someone’s life is spiralin…

2 years, 8 months ago

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How Your Mental Health Improves When You Quit Drinking Alcohol

Episode 288

Quit Drinking Alcohol – 

You may feel like alcohol helps with feelings of stress, anger, worry and sadness, but it isn’t what it seems and can actu…

2 years, 8 months ago

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Unmasking Deception: Insights on Betrayal Trauma

Episode 287

Betrayal Trauma – 

If a parent or romantic partner violates your trust, you may experience betrayal trauma.

Any betrayal can cause emotional distre…

2 years, 8 months ago

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Six Major Characteristics of Addictive Behavior

Episode 286

Addictive Behavior – 

Have you ever felt like you have an addictive personality? Like you don’t have an off switch in anything. When you start some…

2 years, 8 months ago

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What You Do When Moderate Drinking Fails

Episode 285

Drinking in moderation

Wherever you may be in your journey, attempts to moderate drinking are a part of (almost) everyone’s story.

It’s a relations…

2 years, 8 months ago

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6 Tips to Stay Sober on Vacation

Episode 284

Sober Vacation – 

What do you have planned for your next trip?

A family vacation? A family reunion, a work trip, or a camping trip?

Days on the bea…

2 years, 9 months ago

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A Sober Journey to Becoming an Author

Episode 283

Ever wonder what’s possible when you change your life?

In this episode, we’ll get into the amazing success story of Will Thatcher, a sober guy and …

2 years, 9 months ago

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