Podcast Episodes
Back to SearchThe Secret to Being Yourself
Episode 272
In general, “be yourself” means be true to your core identity rather than faking a different one because you think it will be attractive to others.…
2 years, 11 months ago
Replacing Old Negative Behaviors With New Positive Ones
Episode 271
Does exercise and movement give us a framework to follow for sobriety and fulfillment?
Coach Blu definitely thinks so, and he’s here to tell you al…
3 years ago
The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success
Episode 270
Does the thought of doing all the summer things and trying to stay sober at the same time absolutely overwhelm you? If so, I can guarantee you’re n…
3 years ago
No Nonsense Talk About Emotional Abuse & Toxic Relationships
Episode 269
If you come from a dysfunctional upbringing, have failed relationships, and struggle with boundaries, codependence and/or people pleasing.. you…
3 years ago
4 Secrets to Thrive in Life
Episode 268
Thrive in Life
Feeling stuck despite all your efforts to improve your life? You’re not alone.
As your personal Life Coach, I know firsthand how fru…
3 years ago
The Benefits of Reinventing Yourself
Episode 267
When it comes to facing your recovery head on, breaking down your approach can be simple as 1-2-3:
> Who can you open up to
> Where can you get sup…
3 years, 1 month ago
Top 10 Life Problems and How to Deal With Them
Episode 266
When life feels like a big struggle, it can be difficult to move forward.
You can choose to embrace it and enjoy the ride, learning from your exper…
3 years, 1 month ago
Breaking the Chains of Negative Body Talk
Episode 265
If you are tired of diet culture and obsessing about what to eat, how you look, and how to change it… know, you’re not alone.
The negative thoughts…
3 years, 1 month ago
How to Overcome the Fear of Missing Out
Episode 264
How to Deal With FOMO
Understanding FOMO meaning is the first step to breaking free from its grip on your life. If you’ve ever abandoned a cozy nig…
3 years, 1 month ago
Benefits of Hypnosis For Treating Addiction and Other Ailments
Episode 263
Hypnosis for Anxiety
Can hypnotherapy for anxiety really quiet that critical voice in your head?
The statistics say yes—and they’re remarkable.
I’…
3 years, 2 months ago