Podcast Episodes

Getting Your Life Back On Track When You Feel Broken

Episode 275

If you know me, you know I live for a good success story. And today is definitely one of those. What you'll love about my guest today is that she sh…

3 years, 2 months ago

Can You Ever Drink Again?

Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be…

3 years, 2 months ago

Bi-Polar Disorder, Family Trauma & Breaking the Cycle

Episode 273

Did you know that 56% of people with bi-polar disorder have a history of drug abuse? And 44% struggle with alcohol issues? I’m so glad you’re here t…

3 years, 2 months ago

The Secret to Being Yourself

Episode 272

In general, "be yourself" means be true to your core identity rather than faking a different one because you think it will be attractive to others. (…

3 years, 2 months ago

Replacing Old Negative Behaviors With New Positive Ones

Episode 271

Does exercise and movement give us a framework to follow for sobriety and fulfillment? Coach Blu definitely thinks so, and he’s here to tell you all…

3 years, 3 months ago

The Top 3 Things You Can Do to Make Your Summer Plans A Sober Success

Episode 270

Does the thought of doing all the summer things and trying to stay sober at the same time absolutely overwhelm you? If so, I can guarantee you’re not…

3 years, 3 months ago

No Nonsense Talk About Emotional Abuse & Toxic Relationships

Episode 269

If you come from a dysfunctional upbringing, have failed relationships, and struggle with boundaries, codependence and/or people pleasing.. you’ll wa…

3 years, 3 months ago

4 Secrets to Thrive in Life

Episode 268

Thrive in Life Feeling stuck despite all your efforts to improve your life? You're not alone. As your personal Life Coach, I know firsthand how fru…

3 years, 3 months ago

The Benefits of Reinventing Yourself

Episode 267

When it comes to facing your recovery head on, breaking down your approach can be simple as 1-2-3: > Who can you open up to > Where can you get supp…

3 years, 4 months ago

Top 10 Life Problems and How to Deal With Them

Episode 266

When life feels like a big struggle, it can be difficult to move forward. You can choose to embrace it and enjoy the ride, learning from your experi…

3 years, 4 months ago