Podcast Episodes

Breaking the Evening Wine Habit | Kay's Naked Life | E816

Episode 816

What if you feel sad about giving up wine, even when you know it’s time?

That’s exactly how Kay felt when she realized that alcohol had taken over her life. After years of struggling with guilt, soc…

Published on 5 months, 3 weeks ago

You're Enough Without the Drink | Alcohol Freedom Coaching | E815

Episode 815

What happens when your biggest insecurities surface every time you enter a social situation? Rachel relies on drinking to overcome anxiety at networking events, transforming into her "bubbly self." C…

Published on 5 months, 3 weeks ago

Learning How To Enjoy Socializing Without Alcohol | Regina’s Naked Life | E814

Episode 814

What if you could enjoy socializing without alcohol and actually feel more connected?

Regina’s story is a powerful reminder that alcohol doesn’t have to be part of the equation. From her early days…

Published on 6 months ago

How To Explore Drinking Without Judgment | Alcohol Freedom Coaching | E813

Episode 813

Why do some people thrive in AA while others feel like they're speaking a different language entirely? 

Phil's story illustrates the profound difference between shame-based recovery and compassionate…

Published on 6 months ago

Beyond the Bottle: Finding a Fulfilling Life Using The Alcohol Experiment | Lisa’s Naked Life | E812

Episode 812

Can losing everything actually help you come back to yourself?

For Lisa, it did. In the middle of pandemic chaos, she realized that using The Alcohol Experiment to quit drinking wasn’t just about re…

Published on 6 months, 1 week ago

How To Stop Using Alcohol As A Crutch | Alcohol Freedom Coaching | E811

Episode 811

Are you struggling with how to stop using alcohol as a crutch when it’s all you’ve ever known for comfort, confidence, or escape?

When alcohol becomes the go-to for numbing pain, soothing nerves, o…

Published on 6 months, 1 week ago

How Family Trauma and Pandemic Stress Led to Drinking Wine Every Night | Ronna's Naked Life | E810

Episode 810

Why do I need wine every night now when I used to be able to control my drinking?

Ronna faced this exact question during the pandemic when her occasional wine with dinner transformed into a nightly…

Published on 6 months, 2 weeks ago

Letting Go of Guilt and Living Alcohol-Free | Alcohol Freedom Coaching | E809

Episode 809

What if the hardest part of healing wasn't quitting drinking, but the guilt that lingers afterward?

Sandra works with Coach Cole to explore how her inner critic distorts simple moments like skippin…

Published on 6 months, 2 weeks ago

How Drinking Again After a Break Helped Angela Find Clarity | Where Are They Now - Angela | E808

Episode 808

Is drinking again after a break something you've experienced and felt ashamed about? 

Angela's story proves that the stop-start cycle isn't a failure—it's part of the journey. After losing her brothe…

Published on 6 months, 3 weeks ago

What Rewiring the Brain Really Looks Like | Alcohol Freedom Coaching | E807

Episode 807

What if reprogramming your brain after quitting drinking could transform your entire emotional experience? 

That’s what Fran and Carol are discovering in this powerful episode with Coach Lisa. Fran,…

Published on 6 months, 3 weeks ago