Podcast Episodes
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EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?
Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept al…
9 years ago
EP 05: Exploring Willpower with Dr. Amy Johnson
Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode!
9 years, 1 month ago
EP 04: Reader Question – How do I stop drinking at home alone?
How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's…
9 years, 1 month ago
EP 10: Reader Question – Overcoming a craving: my best advice
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing.
9 years, 1 month ago
EP 02: Reader Question: Why do I have so much anxiety the day after drinking?
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
9 years, 1 month ago
EP 01: Who is Annie Grace & What is a Naked Mind
Annie Grace takes you deep into the fear she felt asking the question; "am I drinking too much?" She takes you through her journey to anwser that que…
9 years, 1 month ago