Podcast Episodes

Breaking Free From Secret Drinking and Emotional Disconnection | Kate's Naked Life | E806

Episode 806

What would you do if your child told you that you loved alcohol more than them? 

For Kate, this devastating moment was just one of many wake-up calls in her journey with alcohol. Growing up in a hom…

Published on 6 months, 4 weeks ago

How To Set Emotional Goals Instead of Sobriety Goals | Alcohol Freedom Coaching | E805

Episode 805

What if your goal to stop drinking is actually making it harder to succeed?

In this episode, Sara and Barb open up about their personal struggles with alcohol, shame, and self-doubt—and what happen…

Published on 7 months ago

Calming the Type A Mind Without Alcohol | Jennifer’s Naked Life | E804

Episode 804

Learning how to turn your brain off without drinking can feel impossible when your mind is constantly racing.

Jennifer, a self-described control freak, discovered this firsthand as she navigated ye…

Published on 7 months ago

Can You Stop Drinking Due to Work Stress? | Alcohol Freedom Coaching| E803

Episode 803

Have you ever wondered if your attempts to unwind with alcohol are actually adding to your burdens? 

Coach Ruby Williams offers a powerful glimpse into the realities of seeking alcohol freedom throug…

Published on 7 months ago

How Unresolved Trauma Leads To Drinking | Sammie’s Naked Life | E802

Episode 802

Why do we keep drinking even when we know it’s hurting us? For Sammie, the answer lay beneath the surface—in the pain she hadn’t faced. Her story shows how unresolved trauma leads to drinking and how…

Published on 7 months, 1 week ago

Who Am I Without Wine?: Identity & Sophistication | Alcohol Freedom Coaching | E801

Episode 801

Can you still feel powerful, connected, and sophisticated without alcohol? Haley sat down with Coach Pam to explore what creating a new identity after quitting drinking really looks like. In this can…

Published on 7 months, 1 week ago

Using Alcohol to Treat Adult ADHD | Breaking Free at 50 | E800

Episode 804

What if the glass of wine you reach for every evening is actually treating something deeper than just stress?

Amy takes us through her journey from teenage experimentation to mommy wine culture, reve…

Published on 7 months, 2 weeks ago

Feeling Your Emotions Without Alcohol | Understanding the Urge to Drink | Alcohol Freedom Coaching | E799

Episode 799

What happens when you finally feel your emotions instead of trying to numb them with alcohol? In this episode, we hear two powerful coaching conversations. Coach Zoe talks with Jill, who is finding h…

Published on 7 months, 2 weeks ago

Finding Joy Without the Bottle | Building an Alcohol-Free Lifestyle That Lasts |Lauren's Naked Life | E798

Episode 798

What if the anxiety you've lived with for years could disappear by changing just one habit?

Lauren never questioned the drinking culture she grew up with in the UK, where pubs were central to every s…

Published on 7 months, 3 weeks ago

Breaking The Negative Thought Spiral | Alcohol Freedom Freedom Coaching | E797

Episode 797

How do our thoughts influence our ability to create lasting change?

Overcoming automatic negative thoughts begins with understanding how they shape our behaviors and emotions. In this episode, Coach …

Published on 7 months, 3 weeks ago