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The Extra Mile! Call yourself a runner!
Episode 457
It doesn't matter if you haven't attempted a marathon, how many miles you make or how long your out there - if you leave the house for a run, you're …
6 months ago
Emma Kirk-Odunubi
Episode 456
Emma Kirk-Odunubi is a marathon runner, sports scientist and gait analyst whose life has been shaped by running.
Looking to find out the tips and tric…
6 months, 1 week ago
Hannah Wilson
Episode 455
Hannah Wilson is the all action, globe trotting, social media personality whose life has taken her to 30 countries in the last year alone!
Moving to …
6 months, 1 week ago
The Extra Mile! Getting outside
Episode 454
It's still cold... it's still wet... but running outside brings benefits that can't be beaten!
Treadmill running is always there when you need it but …
6 months, 1 week ago
Casey O'Gorman
Episode 453
Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relationships.
A…
6 months, 2 weeks ago
RunPod Sprint! Roger Black MBE
Episode 452
Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about toda…
6 months, 2 weeks ago
The Extra Mile! Patience Not Comparison
Episode 449
Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be!
Jenni is back with advice for all of y…
6 months, 2 weeks ago
Roger Black MBE
Episode 451
Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about toda…
6 months, 3 weeks ago
Jenni's Birthday Celebration!
Episode 450
Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!
But what does running look like as you enter yo…
6 months, 3 weeks ago
The Extra Mile! Discipline Season
Episode 449
You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this …
6 months, 3 weeks ago