Podcast Episodes
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The Extra Mile! Can running help or hinder throughout flu season?
Episode 435
We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!
Jenni gives her advice on how to use running in the right…
6 months ago
Bryony Gordon
Episode 434
Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod!
She is a regular advocate f…
6 months ago
The Power Playlist! Susie Chan
Episode 433
Get ready to hit your stride with Susie Chan, Peloton instructor extraordinaire!
Susie knows how to craft the ultimate running soundtrack-from high-e…
6 months, 1 week ago
The Extra Mile! Building habits and comfortability in 2026
Episode 432
2026 is now underway and a fresh start gives us all a way of better understanding ourselves and our goals.
Jenni looks forward to a new year and offer…
6 months, 1 week ago
Susie Chan
Episode 431
This week on RunPod, Jenni is joined in the studio by an absolute powerhouse of endurance sport - Peloton Instructor and ultra-running legend Susie C…
6 months, 1 week ago
The Extra Mile! A New Year with RunPod, moving forward together
Episode 430
Happy New Year! It's the first Extra Mile of 2025!
It's the start of an exciting new chapter in your running journey, and whatever you have planned fo…
6 months, 2 weeks ago
The Extra Mile! Reflecting on the running you've done in 2025, and taking it forward into 2026
Episode 429
As the New Year approaches it's the perfect time to take stock of the running you've enjoyed in 2025 and taking lessons learned into 2026.
Jenni refl…
6 months, 2 weeks ago
Hannah Beecham MBE - RED January 2026
Episode 428
In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Toget…
6 months, 2 weeks ago
The Power Playlist - Richard Whitehead MBE
Episode 427
Richard Whitehead MBE joins us in the RunPod studio to share how sound supports his performance and wellbeing.
While he doesn’t race with music, Rich…
6 months, 3 weeks ago
The Extra Mile! Should you run over the festive period?
Episode 426
It's the week of Christmas and schedules and routines are up in the air. If you're feeling guilty about abandoning your running plan... Jenni has adv…
6 months, 3 weeks ago