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Emma Kirk-Odunubi
Emma Kirk-Odunubi

Episode 456

Emma Kirk-Odunubi is a marathon runner, sports scientist and gait analyst whose life has been shaped by running.

Looking to find out the tips and tric…

4 months, 2 weeks ago

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Hannah Wilson
Hannah Wilson

Episode 455

Hannah Wilson is the all action, globe trotting, social media personality whose life has taken her to 30 countries in the last year alone!

Moving to …

4 months, 2 weeks ago

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The Extra Mile! Getting outside
The Extra Mile! Getting outside

Episode 454

It's still cold... it's still wet... but running outside brings benefits that can't be beaten!

Treadmill running is always there when you need it but …

4 months, 3 weeks ago

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Casey O'Gorman
Casey O'Gorman

Episode 453

Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relationships.

A…

4 months, 3 weeks ago

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RunPod Sprint! Roger Black MBE
RunPod Sprint! Roger Black MBE

Episode 452

Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about toda…

4 months, 3 weeks ago

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The Extra Mile! Patience Not Comparison
The Extra Mile! Patience Not Comparison

Episode 449

Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be!

Jenni is back with advice for all of y…

4 months, 4 weeks ago

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Roger Black MBE
Roger Black MBE

Episode 451

Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about toda…

5 months ago

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Jenni's Birthday Celebration!
Jenni's Birthday Celebration!

Episode 450

Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!

But what does running look like as you enter yo…

5 months ago

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The Extra Mile! Discipline Season
The Extra Mile! Discipline Season

Episode 449

You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this …

5 months ago

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Dean Karnazes - LIVE at The National Running Show!
Dean Karnazes - LIVE at The National Running Show!

Episode 446

Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athlet…

5 months, 1 week ago

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