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The Extra Mile! Running in the rain shouldn't put you off!
Episode 438
It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off!
Jenni explains why pounding the p…
3 months, 3 weeks ago
Stef Reid MBE
Episode 437
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and h…
3 months, 3 weeks ago
The Power Playlist! Bryony Gordon
Episode 436
Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while also being v…
3 months, 3 weeks ago
The Extra Mile! Can running help or hinder throughout flu season?
Episode 435
We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!
Jenni gives her advice on how to use running in the right…
3 months, 4 weeks ago
Bryony Gordon
Episode 434
Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod!
She is a regular advocate f…
4 months ago
The Power Playlist! Susie Chan
Episode 433
Get ready to hit your stride with Susie Chan, Peloton instructor extraordinaire!
Susie knows how to craft the ultimate running soundtrack-from high-e…
4 months ago
The Extra Mile! Building habits and comfortability in 2026
Episode 432
2026 is now underway and a fresh start gives us all a way of better understanding ourselves and our goals.
Jenni looks forward to a new year and offer…
4 months ago
Susie Chan
Episode 431
This week on RunPod, Jenni is joined in the studio by an absolute powerhouse of endurance sport - Peloton Instructor and ultra-running legend Susie C…
4 months, 1 week ago
The Extra Mile! A New Year with RunPod, moving forward together
Episode 430
Happy New Year! It's the first Extra Mile of 2025!
It's the start of an exciting new chapter in your running journey, and whatever you have planned fo…
4 months, 1 week ago
The Extra Mile! Reflecting on the running you've done in 2025, and taking it forward into 2026
Episode 429
As the New Year approaches it's the perfect time to take stock of the running you've enjoyed in 2025 and taking lessons learned into 2026.
Jenni refl…
4 months, 1 week ago