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The Extra Mile! Comparing yourself to other runners
Episode 503
Comparison is the thief of joy... and it can also take away the enjoyment and hurt progress.
Jenni is back with more inspiration to start your week!
Ne…
4 months, 2 weeks ago
David Hellard: Hash Harrier to Running Business!
Episode 502
David Hellard is like us... running obsessed! Host of the Bad Boys Running Podcast and founder of founder of Performance Bullet, he whole life revolv…
4 months, 2 weeks ago
RunPod Sprint! Jonny Davies
Episode 501
Jonny Davies is the all action ultra marathon runner, whose outlook on fitness and life is a serious source of inspiration!
In this episode of the Run…
4 months, 3 weeks ago
The Extra Mile! Why recovery runs matter
Episode 500
Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle!
Jenni is here with…
4 months, 3 weeks ago
Jonny Davies: Running 192km... in ONE GO!
Episode 499
Jonny Davies is an ultra runner that continues to break boundaries and test whats physically possible... running 192km in one go isn't for the feint …
4 months, 3 weeks ago
RunPod Sprint! Rose Harvey
Episode 498
Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon run…
4 months, 4 weeks ago
The Extra Mile! Coming back after injury
Episode 497
Coming back after an injury can be harder mentally than it is physically... because you just want to get back to running!
Jenni is here with all the a…
4 months, 4 weeks ago
Rose Harvey: From the pub to the Olympics!
Episode 496
Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon run…
5 months ago
RunPod Sprint! Paul Tonkinson
Episode 495
Comedian Paul Tonkinson's journey through the Sahara desert for the Marathon des Sables inspired his latest book Running Through Sand.
In this episode…
5 months ago
Extra Mile! Running in the heat
Episode 494
The sunny weather has finally hit the UK with most of us enjoying a glorious bank holiday weekend.
But running in the heat brings unique challenges! …
5 months ago