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Kate Rowe-Ham
Episode 390
October is Menopause Awareness Month, and who better to join the conversation than Women’s Health Trainer and Menopause Fitness Specialist, Kate Rowe…
7 months, 2 weeks ago
The Power Playlist! Jazz Saunders
Episode 389
Made in Chelsea’s Jazz Saunders knows the power of a great playlist - and a great run!
Having only taken up running a year ago, she’s already ticked …
7 months, 2 weeks ago
The Extra Mile! Why Autumn Might Be The Best Time To Run
Episode 391
In this episode of RunPod: The Extra Mile, Jenni explores why autumn might just be the perfect season for running.
From crisp air and cooler temperat…
7 months, 2 weeks ago
Jazz Saunders
Episode 387
This week on RunPod, Jenni is joined by Jazz Saunders - best known for being part of the Made in Chelsea set, but now making a name in the running co…
7 months, 3 weeks ago
The Extra Mile! What Is A Recovery Run? And When Should You Do It?
Episode 385
Not every run is about chasing a personal best. Sometimes it’s about slowing down, breathing deep, and letting your body recharge while still moving …
7 months, 3 weeks ago
Ashley Cain - Great North Run
Episode 384
This week on RunPod, Jenni is live at the finish line of the Great North Run.
The world's biggest half marathon took place on Sunday in Newcastle and …
7 months, 4 weeks ago
The Power Playlist! Adam Woodyatt
Episode 383
Eastenders legend Adam Woodyatt discusses what he listens to when he runs on The RunPod Power Playlist - and no, it’s not the “Doof-doof-doof-doof-do…
8 months ago
The Extra Mile! What Is The 10 Minute Rule Of Running?
Episode 382
Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerf…
8 months ago
Adam Woodyatt
Episode 381
Doof-doof-doof-doof-do-doof-doof… DOOF!
You’ll know him best as Ian Beale from EastEnders, but this week Adam Woodyatt trades Albert Square for Leices…
8 months ago
The Power Playlist! Lily Canter and Emma Wilkinson
Episode 380
Jenni is joined by journalists, runners, and co-authors Lily Canter and Emma Wilkinson - the powerhouse duo behind Ultra Women: The Trailblazers Defy…
8 months, 1 week ago