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The Extra Mile! What is Zone 2 Running?
Episode 379
In this episode, Jenni break sdown the science and simplicity of Zone 2 running - the sweet spot of endurance training.
Discover how heart rate train…
8 months, 1 week ago
Lily Canter and Emma Wilkinson
Episode 378
This week on RunPod, Jenni is joined by two guests who live and breathe the sport of running: Lily Canter and Emma Wilkinson.
Together, Lily and Emma …
8 months, 1 week ago
The Power Playlist! Matthew Wood
Episode 377
He’s the man behind the races that get you moving - RunThrough Events Race Director, Matt Wood.
While most events ban headphones, when he’s free to p…
8 months, 2 weeks ago
The Extra Mile! Who Is David Goggins And What's His Rule Of Running?
Episode 376
Jenni dives into the world of David Goggins - former Navy SEAL, ultramarathoner, and best-selling author renowned for his extreme endurance and unbre…
8 months, 2 weeks ago
Matthew Wood
Episode 375
This week on RunPod, Jenni is joined by Matt Wood, co-founder of RunThrough UK and lifelong running enthusiast.
From winning national titles to build…
8 months, 2 weeks ago
The Power Playlist! with Tony Audenshaw
Episode 374
Emmerdale actor and running enthusiast Tony Audenshaw shares the tracks that are perfect for pounding the pavements. When he’s not tuning into birdso…
8 months, 3 weeks ago
The Extra Mile! What Is The 80% Rule In Running?
Episode 373
In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Le…
8 months, 3 weeks ago
Tony Audenshaw
Episode 372
In this heartfelt episode of RunPod, Jenni is joined by Emmerdale’s Tony Audenshaw- actor, passionate runner, and proud marathoner with more than a f…
8 months, 3 weeks ago
The Power Playlist! with Lina Nielsen
Episode 371
This week on The RunPod Power Playlist, Jenni is joined by the phenomenal Lina Nielsen - Team GB sprinter, fierce competitor, and master of getting i…
8 months, 4 weeks ago
The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most
Episode 370
Stretching - it’s one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into …
9 months ago