Podcast Episodes
Back to Search![Physiology Friday: [Blood Work] High Performance Blood Chemistry](https://static.libsyn.com/p/assets/1/e/8/f/1e8fa34159c8e1e916c3140a3186d450/Physiology-Friday-Bloodwork-1080x1080-2.jpg)
Physiology Friday: [Blood Work] High Performance Blood Chemistry
In today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance.
Standard blood tests…
1 year ago
The Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner, Doug Larson, and Travis Mash
Episode 781
Born and raised in Canada, Dr. Baseer Khan received his MD from the University of Toronto where he was honored to have received the Sigmung Vaile Awa…
1 year ago
![Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash](https://static.libsyn.com/p/assets/e/5/e/e/e5ee34e8d0c08cedd959afa2a1bf1c87/PF-732-Chronotype-1080x1080.jpg)
Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he develop…
1 year ago
Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash
Episode 780
Dr. Jeremy Loenneke received his Ph.D. in Exercise Physiology from the University of Oklahoma, where he was mentored by Dr. Michael Bemben. Dr. Loenn…
1 year ago
Hustle, Loyalty, Respect w/ John Cena, Anders Varner, Doug Larson, and Travis Mash
Episode 779
John Cena is an actor, rapper, and recently retired professional wrestler.
In WWE, Cena has won 17 championships in total, including 10 World Titles.…
1 year ago
The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
Episode 778
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he develop…
1 year ago
![[Women's Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash](https://static.libsyn.com/p/assets/c/1/5/2/c1528ec5f5f5f25dd959afa2a1bf1c87/777-Womens-Health-menstrual-cycles-menopause-email.jpg)
[Women's Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash
Episode 777
Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology…
1 year ago
![Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://static.libsyn.com/p/assets/9/c/6/0/9c602e6ac619e221d959afa2a1bf1c87/PF-why-optimal-nutrition-starts-with-immune-system-1080x1080.jpg)
Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
In this Episode of Barbell Shrugged:
What is the immune system Why the immune system is responsible for building muscle How gut health impacts the i…1 year, 1 month ago
Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
In this Episode of Barbell Shrugged:
What is the immune system Why the immune system is responsible for building muscle How gut health impacts the i…1 year, 1 month ago
Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash
Episode 776
Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergrad…
1 year, 1 month ago