Podcast Episodes
Back to Search![Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged](https://static.libsyn.com/p/assets/a/9/9/b/a99b99cf5dd22679d959afa2a1bf1c87/PF_-Recovery-1080x1080.jpg)
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
In today's episode of Barbell Shrugged you will learn:
How to define resilience Understanding psychology vs physiological resilience What are the bi…9 months, 2 weeks ago
Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash
Episode 791
Shane Farmer is the founder of Dark Horse Rowing. He's a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has mad…
9 months, 3 weeks ago
![Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner](https://static.libsyn.com/p/assets/9/3/c/5/93c5beebfa8634d6d959afa2a1bf1c87/PF-Body_Transformations_-_1080x1080.jpg)
Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner
In today's episode of Barbell Shrugged you will learn:
Setting goals for physique transformation How long should you plan for a bulk and cut Strateg…9 months, 3 weeks ago
Pain Free Performance at All Ages w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash
Episode 790
Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa gr…
9 months, 4 weeks ago
Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
In today's episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson.
For those that have fo…
10 months ago
Building the Best Pilots in the World w/ Zachary Carson, Anders Varner, Doug Larson, and Travis Mash
Episode 789
Zachary Carson is a highly experienced Aerospace Physiology Officer with a deep understanding of human factors and risk mitigation in high-stakes ope…
10 months ago
![Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner](https://static.libsyn.com/p/assets/8/6/8/b/868b1f7d7324d065d959afa2a1bf1c87/PF-676-Optimal_vs_Normal_Health.jpg)
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
In this Episode:
The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What…10 months, 1 week ago
Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash
Episode 788
Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by…
10 months, 1 week ago
![Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner](https://static.libsyn.com/p/assets/9/e/8/f/9e8fbf55efd688d0d959afa2a1bf1c87/PF-Psoriasis-1080x1080.jpg)
Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner
What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a pr…
10 months, 2 weeks ago
Building a Homestead Nursing Home and Finding the Right Primary Care Physician w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash
Episode 787
Garrett Butler, MD, is a devoted family man and physician serving rural West Virginia as a husband, father, son, and friend. With a strong academic f…
10 months, 3 weeks ago