Podcast Episodes
Back to Search![Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner](https://static.libsyn.com/p/assets/0/b/0/e/0b0e44c65ac433d6d959afa2a1bf1c87/PF-662-Nutrition-101-1080x1080.jpg)
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
In today's episode of Barbell Shrugged you will learn:
How to determine total calories for your goals Why maintenance calories are important for bod…8 months, 1 week ago
Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash
Episode 797
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fa…
8 months, 1 week ago
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash
Episode 796
Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness worl…
8 months, 2 weeks ago
Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash
Episode 795
Founder, Altitude Performance & Measured Motion
Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blend…
8 months, 3 weeks ago
![Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner](https://static.libsyn.com/p/assets/c/2/9/0/c2900a47323b3097d959afa2a1bf1c87/635_-_Surprising-link-between-nutrition-muscles-inflammation-1080x1080.jpg)
Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
In this Episode of Barbell Shrugged:
What is inflammation why does your body have it How inflammation can improve performance The difference between…8 months, 4 weeks ago
Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash
Episode 794
Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 199…
9 months ago
![Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged](https://static.libsyn.com/p/assets/f/9/2/5/f9256a1b2cbc163dd959afa2a1bf1c87/IMG_0531.jpg)
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
In today's episode of Barbell Shrugged you will learn:
What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there …9 months ago
Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash
Episode 793
Javier Pineda, endurance coach at RAPID Health Optimization and founder of Endurance Cartel, empowers athletes and professionals to master strength a…
9 months, 1 week ago
Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash
Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergrad…
9 months, 1 week ago
Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash
Episode 792
Joel Jamieson is widely considered one of the world's foremost authorities on strength and conditioning for combat sports, having trained many of the…
9 months, 2 weeks ago