Podcast Episodes

Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged:

The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking…

1 year, 2 months ago

View Episode

How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin

This week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally …

1 year, 2 months ago

View Episode

Physiology Friday: [Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged:

Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress T…

1 year, 2 months ago

View Episode

How to Regain Speed and Power to Build Athleticism w/ Anders Varner, Doug Larson, and Coach Travis Mash

Episode 770

On this episode of Barbell Shrugged, we're diving into the keys for regaining speed and power—whether you're coming off an injury, a long layoff, or …

1 year, 2 months ago

View Episode

Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this episode of Barbell Shrugged:

Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are respo…

1 year, 2 months ago

View Episode

Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 769

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland.

He is a certified personal trainer through the National Academy …

1 year, 3 months ago

View Episode

Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged:

The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testo…

1 year, 3 months ago

View Episode

The Midlife Male w/ Greg Schienman, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 768

Serial Entrepreneur - Greg Scheinman has had not one but two seven-figure exits.

He is a former partner at Insgroup, acquired by BRP (NASDAQ) and the…

1 year, 3 months ago

View Episode

Travis Mash Joins the Rapid Health and Performance Team w/ Anders Varner, Doug Larson, and Coach Travis Mash

Episode 767

In today's episode of Barbell Shrugged we introduce our newest coach at RAPID Health Optimization, the one and only, Travis Mash.

Travis Mash's first…

1 year, 3 months ago

View Episode

Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged:

The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micro…

1 year, 3 months ago

View Episode