Podcast Episodes

[Muscle Medicine] Fueling Your Body For Optimal Health w/ Julia Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 766

Julia Mitchell is a functional nutritionist, bison rancher, and mother of two boys.

She combines expertise in Muscle-Centric Medicine®, regenerative …

1 year, 3 months ago

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[Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 765

David Bidler is the President of Physiology First-an organization dedicated to teaching the science of health and human potential to youth and famili…

1 year, 3 months ago

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Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged:

How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right …

1 year, 4 months ago

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[Supplements] Separating Science from Snake Oil w/ Mike Matthews, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 764

Mike Matthews is a certified personal trainer and bestselling author of Bigger Leaner Stronger, Thinner Leaner Stronger, and Muscle for Life, as well…

1 year, 4 months ago

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Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

In today's episode of Barbell Shrugged we cover:

A framework for understanding mental health and physiology The relationship between the mind and …

1 year, 4 months ago

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[Sleep] Stress, Psychedelics, and Brain Health w/ Dr. Kirk Parsley, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 763

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the develop…

1 year, 4 months ago

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Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

In today's episode of Barbell Shrugged:

Why adding water can help eliminate constipation Why "more fiber" may not be the answer to better bowels. Wh…

1 year, 4 months ago

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[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 762

Thomas P Seager is an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University.

Seager lead…

1 year, 4 months ago

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Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

In today's episode of Barbell Shrugged:

The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The …

1 year, 4 months ago

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[Amino Acids] Leucine's Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 761

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign and a F…

1 year, 4 months ago

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