Podcast Episodes

Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged

In today's episode of Barbell Shrugged you will learn:

What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there …

1 year, 6 months ago

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The Mission After: Finding Purpose After Military Service w/ Michael Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 755

As a seasoned entrepreneur with 16 years under his belt, Bledsoe has dedicated my career to guiding others to enjoy physical, mental, emotional, and …

1 year, 6 months ago

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Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged

In today's episode of Barbell Shrugged you will learn:

How to define resilience Understanding psychology vs physiological resilience What are the bi…

1 year, 6 months ago

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The Roll of Skill Development for Improving Fitness and Longevity w/ Jordan Syatt, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 754

Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known as Gary Vaynerchuk's personal trainer.

Jordan b…

1 year, 6 months ago

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Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged

In today's episode of Barbell Shrugged you will learn:

Setting goals for physique transformation How long should you plan for a bulk and cut Strateg…

1 year, 6 months ago

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Sleep's Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash

Episode 753

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he develop…

1 year, 6 months ago

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Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

In this Episode of Barbell Shrugged:

The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the…

1 year, 6 months ago

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A Doctor's Journey to Optimizing Health and Performance w/ Dr. Mark Farmer, Anders Varner, and Doug Larson

Episode 752

Dr. Mark Farmer, born in London, England, is a distinguished orthopedic surgeon specializing in knee and shoulder surgery.

After earning his undergra…

1 year, 6 months ago

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Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner

What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a pr…

1 year, 7 months ago

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[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson

Episode 751

Christopher Fry is an Associate Professor with tenure in the Department of Athletic Training and Clinical Nutrition and the Co-Director for the Cente…

1 year, 7 months ago

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