Podcast Episodes

Physiology Friday: [Bloodwork] What Your Doctor Isn't Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged:

Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden marke…

1 year, 1 month ago

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Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash

Episode 775

In today's episode of Barbell Shrugged, it's all the homies talking about getting strong. Coach Travis Mash just wrote his one millionth training pro…

1 year, 1 month ago

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Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged:

Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle building…

1 year, 1 month ago

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Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash

Episode 774

Dr. Michael T. Nelson is a research-fueled nutrition and fitness educator.

Dr. Mike spent 18 years of his university life learning how the human body…

1 year, 1 month ago

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Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged:

What is inflammation why does your body have it How inflammation can improve performance The difference between…

1 year, 1 month ago

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Sports Nutrition and Performance Enhancement w/ Dr. Jose Antonio, Anders Varner, Doug Larson, and Flavia Pereira

Episode 773

Dr. Antonio is Chief Executive Officer and Co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the scienc…

1 year, 1 month ago

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Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged:

Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weigh…

1 year, 2 months ago

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The Future of Human Performance Technology w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Travis Mash

Episode 772

Andy Galpin, PhD, is the Executive Director of the Human Performance Center at Parker University. He is the Co-Director of the Center for Sport Perfo…

1 year, 2 months ago

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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged:

Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important i…

1 year, 2 months ago

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Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larson, Coach Travis Mash

Episode 771

Lacey Dunn is a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call her their "Hormone Fa…

1 year, 2 months ago

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