Podcast Episodes
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Letting Go of the Past — A Meditation on Time, Wisdom and Peace
Calming Anxiety:
Setting Down the Past
In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without…
1 month, 1 week ago
Morning Anxiety Relief Science-Backed Breathing for a Fresh Start
Does your morning ever feel heavy, like a lingering frost that won’t quite melt? In this session, Martin—clinical hypnotherapist and former paramedic…
1 month, 1 week ago
Calm Your Anxiety | Gratitude Meditation & Affirmations for Inner Peace | Nervous System Reset
In this special birthday edition, Martin Hewlett—Clinical Hypnotherapist and former Paramedic—reflects on the "Mental First Aid" stories that have ma…
1 month, 1 week ago
How to Be Kind to Yourself | Guided Meditation for Anxiety
In this episode of Calming Anxiety, we explore the essential practice of how to be kind to yourself through a transformative guided meditation for an…
1 month, 1 week ago
Sleep Better Now | Anxiety Release & Deep Mind Relaxation
If you are struggling to sleep better now or finding that racing thoughts are keeping you awake, this session offers you the clinical permission to l…
1 month, 1 week ago
Emergency Anxiety Reset | Panic Attack Relief & Grounding - 10 Minute Meditation
This episode of Calming Anxiety is strategically designed to provide emergency anxiety reset tools and panic attack relief for those in immediate dis…
1 month, 2 weeks ago
Anxiety Relief: Appreciating Life’s Small Miracles | Guided Meditation & Breathwork
Are you searching for anxiety relief that actually works? In this episode of Calming Anxiety, former Paramedic and Clinical Hypnotherapist Martin Hew…
1 month, 2 weeks ago
Feeling Lonely – 10-Minute Guided Meditation to Feel Less Alone
Do you find yourself sitting alone, wondering, "Why do I feel so alone?" You aren't failing at life; you are experiencing a biological signal for con…
1 month, 2 weeks ago
Can't Sleep Anxiety 10-Minute Guided Meditation for Racing Thoughts
Staring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply stuck in …
1 month, 2 weeks ago
The 10-Minute Dopamine Reset NSDR for Instant Mental Clarity
Are you feeling unmotivated, foggy, or stuck in a digital overstimulation loop? This 10-minute NSDR (Non-Sleep Deep Rest) session is a clinical-grade…
1 month, 2 weeks ago