Podcast Episodes
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The 10-Minute Nervous System Reset NSDR for Subconscious Calm
Stop a panic attack fast and regulate your nervous system in just 10 minutes. This science-backed NSDR protocol (Non-Sleep Deep Rest) is a natural re…
4 weeks, 1 day ago
HEALTH ANXIETY RELIEF – GUIDED MEDITATION WHEN WORRY WON'T STOP
Are you finding it impossible to stop the worry today? If you are caught in a cycle of checking, scanning, and returning to the same health-related t…
4 weeks, 2 days ago
Illness Anxiety Relief – Guided Meditation For Health Worries
Are you caught in a constant cycle of checking, scanning, and worrying about your health? Illness anxiety can make every physical sensation feel like…
1 month ago
CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATION
Do you find yourself lying awake, unable to stop worrying about your health? When the house is quiet and the world slows down, health anxiety and "sy…
1 month ago
Calm Your Mind Now : Guided Breathing to Stop Panic and Overthinking
Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—g…
1 month ago
Health Anxiety Relief — 10 Minute Guided Meditation
Do you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in you…
1 month ago
Why Can't I Sleep — Anxiety Relief Bedtime Meditation
Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonigh…
1 month ago
Why Do I Feel Worthless — Anxiety Relief Meditation
Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you’re just not enough?
That the whispers of self-doubt are louder than you…
1 month ago
Help me breathe 10-Minute Triage for Instant Panic Relief
Help Me Breathe: 10-Minute Triage for Instant Panic ReliefIf you have clicked on this episode because you are struggling right now, I hear you. Your …
1 month ago
Quiet a Racing Mind 10-Min Meditation to Stop Overthinking
Are you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that d…
1 month ago