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Calming Anxiety : 10 Minute Guided Meditations to Reset Your Nervous System & Find Daily Peace
This episode of Calming Anxiety is a restorative mindfulness for beginners guide designed to help you reclaim your inner peace from the noise of the …
3 weeks, 5 days ago
The Holiday Presence Deep Stillness and Winter Resilience
In this Mid Winter session, Martin guides you through a profound ten-minute journey into the heart of peace
. As we navigate the complexities of the s…
3 weeks, 6 days ago
Honoring Your Capacity: 10 Minute Guided Meditation for Vitality and Anxiety Relief
Stop running on "optimization mode" and reclaim your restorative power. In this session, we shift the metric of success from how much you produce to …
1 month ago
Finding Your Glimmers: A Somatic Reset
Is your nervous system stuck in "danger mode"? In this 10-minute somatic reset, we retrain your mind to stop scanning for threats and start hunting f…
1 month ago
Winter Radiance (Part 3) Awakening Your New Energy
Are you ready to stop just surviving the winter and start blooming? In this finale of our Winter Radiance mini-series, we move from "protection mode"…
1 month ago
Guided Meditation for Winter Burnout: Protecting Your Energy (Part 2)
Do you feel like the world is draining your battery faster than you can recharge it? In the depth of winter, it is easy to feel exposed to stress, ne…
1 month ago
10 million downloads
10 Million Thank Yous from the Van
A milestone moment for the Calming Anxiety tribe.
Today is a deeply surreal day. As I sit here in the van, looking o…
1 month ago
Guided Meditation for Winter Burnout Rekindling Your Inner Spark (Part 1)
Feeling the February slump? This 10-minute guided meditation for women’s anxiety and winter burnout helps you release seasonal fatigue and reconnect …
1 month ago
The February Reset: Melt Anxiety & Manifest Ease
Guided Meditation for Winter Burnout: Rekindling Your Inner Spark Feeling the mid-winter slump?
This 10-minute guided meditation for winter burnout a…
1 month ago
Stop Panic Attacks Instantly The 3-Minute Nervous System Reset
Feel a panic attack coming on? Whether you are in a high-stakes meeting, driving, or in a crowded space, this 3-minute "Pocket Podcast" is your emerg…
1 month ago