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My Mind Won’t Switch Off — 10-Minute Guided Meditation for Racing Thoughts
Why Can't I Just Switch Off? — A 10-Minute Guided Meditation for a Busy, Racing Mind | Calming Anxiety's 7th Birthday
Can't switch off? You've stoppe…
2 weeks, 1 day ago
Books at Bedtime By Calming Anxiety - The Softening of Miss Cynthia - By Lucy M Montgomery
The Softening of Miss Cynthia by L. M. Montgomery — A Heartwarming Bedtime Story for Sleep & Insomnia | Books at Bedtime
Settle in and let this tende…
2 weeks, 1 day ago
Calming Anxiety — Responding, Not Reacting - 10 Minutes of Guided Meditation
Welcome back to Anxiety Breaker, the daily sanctuary for your mind. I’m Martin Hewlett, a clinical hypnotherapist and former paramedic. Whether you a…
2 weeks, 2 days ago
Books at Bedtime By Calming Anxiety - A Fortunate Mistake - By Lucy M Montgomery
A Fortunate Mistake by L. M. Montgomery — A Heartwarming Bedtime Story for Sleep & Insomnia | Books at Bedtime
Settle in, soften your breathing and l…
2 weeks, 2 days ago
When They Go Quiet — Calming the Anxiety of Silence in a Relationship
In the second part of our four-part series on relationship anxiety, we tackle one of the most painful triggers: silence. Whether it’s a slow text rep…
2 weeks, 3 days ago
Books at Bedtime By Calming Anxiety - Ned's Stroke of Business - By Lucy M Montgomery
Ned's Stroke of Business by L. M. Montgomery — A Cosy Winter Bedtime Story for Sleep & Insomnia | Books at Bedtime
Snuggle down and let the first sno…
2 weeks, 3 days ago
Why Do I Keep Replaying That Conversation — Let Your Mind Rest With Gentle Meditation
Can't Stop Replaying Conversations in Your Head? — Guided Meditation for Overthinking & Social Anxiety | 3-4 Breathing
Can't stop replaying a convers…
2 weeks, 4 days ago
Books at Bedtime By Calming Anxiety - Davenport's Story - By Lucy M Montgomery
Davenport's Story by L. M. Montgomery — A Gentle Ghost Story for Sleep & Insomnia | Books at Bedtime
Get cosy, let the rain fall outside and drift to…
2 weeks, 4 days ago
Feeling Overwhelmed Before the Week Begins — Guided Meditation for Anxiety and Stress
Anxiety About the Week Ahead — Guided Meditation for a Busy Week or a Change of Routine | Extended Exhale Breathing
Anxiety about the week ahead can …
2 weeks, 5 days ago
Books at Bedtime By Calming Anxiety - The Parting of The Ways - By Lucy M Montgomery
The Parting of the Ways by L. M. Montgomery — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime
Settle in, dim the lights and let this …
2 weeks, 5 days ago