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Finding Peace in Every Day Moments - A Guided Meditation for Busy Minds
Finding Peace in the Spaces Between:
The Power of GlimmersHave you ever noticed how quickly an anxious mind skips past the good things? When we are s…
2 weeks, 6 days ago
How to Notice the Small Moments That Make Life Feel Good
Bring "Anchored" to Life!
The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutel…
3 weeks ago
Anxiety Relief — Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life
Anxiety Relief - Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life
Somewhere between the noise and the rushing, life i…
3 weeks, 1 day ago
Guided Meditation to Lift Your Mood and Feel Good
Have you ever woken up under a cloud that wasn't there yesterday? Today’s session is specifically designed for those mornings when everything feels a…
3 weeks, 2 days ago
How to Break the 'Functional Freeze' Nervous System Reset for Anxiety & Procrastination
Waking up with a thousand things to do but finding your body simply refuses to move? This isn't laziness—it's functional freeze, a survival response …
3 weeks, 3 days ago
Positive Affirmations for a Happier Life
Welcome to today's episode of Calming Anxiety. Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, b…
3 weeks, 4 days ago
10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation
Do you feel "calm" on the outside but completely wired on the inside? You aren't burnt out because you’re weak; you’re burnt out because you’re runni…
3 weeks, 5 days ago
Slow Down and Catch the Moment - Anxiety Relief Daily
Anxiety often lives within the speed of things—the rush of a thought before it is finished or a worry arriving before the last has settled. Today, we…
3 weeks, 6 days ago
Deep Sleep Meditation Active Recovery for a Loud Mind NSDR & Sleep Infrastructure
Is a "loud mind" keeping you awake?
Tonight, we move beyond simple relaxation and focus on Active Recovery. In this session, Martin (Clinical Hypnoth…
4 weeks ago
Breathing Through the Beautiful Ordinary
Right now, in this exact moment, there is something beautiful within reach. It isn't in the future, and it isn't waiting for your anxiety to settle. …
4 weeks, 1 day ago