Podcast Episodes
Back to Search
The Family Armor Pre-Holiday Anxiety Reset (Inner Child Healing)
Does this week feel heavy? Whether you are dealing with travel stress, facing a long drive, or simply bracing yourself for family gatherings, the pressure to "perform happiness" can be overwhelming.
I…
Published on 4 weeks ago
10 Minute Guided Meditation for Self Love and Mindful Clarity
10 Minute Guided Meditation for Self Love and Mindful Clarity
Stop the inner critic!
This 10 minute guided meditation is your essential self-care ritual to cultivate self-love and bring mindful clarity…
Published on 4 weeks, 1 day ago
10 Minute Guided Meditation to Stop Overthinking and Heal Anxiety The Mental Stream
10 Minute Guided Meditation to Stop Overthinking and Heal Anxiety: The Mental Stream
Are you ready to finally stop the spiral of overthinking? This gentle 10 minute guided meditation is your essential…
Published on 1 month ago
10 Minute Guided Meditation to Calm Anxiety and Stress The Anchor Breath
10 Minute Guided Meditation to Calm Anxiety and Stress: The Anchor Breath
Are you overwhelmed by daily stress or struggling with overthinking? This 10 minute guided meditation is your perfect self-car…
Published on 1 month ago
Somatic Nervous System Reset Turn Off Anxiety Instantly
Are you feeling physically burnt out, with a racing heart or tight chest, even though you’re trying to relax? This is not a failure of your mind; it is a biological "fight or flight" response.
In this…
Published on 1 month ago
10 Min NSDR Reset Non Sleep Deep Rest for Anxiety Relief
10 Minute NSDR Reset: Calm Your Mind & Regulate Your Nervous System InstantlyEpisode SummaryFeeling overwhelmed, anxious, or battling that inevitable midday slump? This 10-minute Non-Sleep Deep Rest …
Published on 1 month ago
Wake Up Without Worry: Morning Affirmations for a Calm Day
Do you wake up with a sense of dread before your feet even hit the floor? Reset your mind instantly with these powerful morning affirmations designed to banish anxiety and start your day with control…
Published on 1 month ago
I Am Enough: Positive Affirmations for Self-Love, Self-Esteem & Anxiety Relief
Are you ready to truly believe you are enough? Join the @calminganxiety channel for these powerful guided affirmations designed to stop anxious thought patterns and reprogram your mind for self-worth…
Published on 1 month ago
10 Minute Guided Meditation for Instant Anxiety Relief | Let Go of Overthinking & Racing Thoughts
Are you tired of the endless loop of overthinking and racing thoughts? In this powerful 10 minute guided meditation, we provide instant anxiety relief by teaching you the core technique of letting go…
Published on 1 month ago
10 Meditation For Anxiety Relief With POWERFUL I Am Safe Affirmations Now
Meditation For Anxiety Relief With POWERFUL I Am Safe Affirmations Now? | 10 Min Instant Mental Reset
Feeling overwhelmed? Get your instant mental reset! This 10-minute guided meditation for anxiety r…
Published on 1 month, 1 week ago