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Building Your Aura of Calm - 10 Minute Guided Meditation for a Positive Life
Do you ever walk out of a room feeling completely drained or heavier than when you walked in? If you are an empath or a highly sensitive person (HSP)…
5 days, 8 hours ago
Catching Glimmers In The Golden Hour A 10 Minute Meditation For Long Summer Evenings
If the long golden evenings of summer make you feel a heavy sense of guilt—like you should be out doing something productive with all that beautiful …
6 days, 8 hours ago
I'm Too Tense To Fall Asleep A 10-Minute Progressive Muscle Relaxation
If your body simply will not switch off tonight, if you are lying there with your jaw clenched, shoulders up by your ears, and a racing mind that jus…
1 week ago
Books at Bedtime by Calming Anxiety - The Escape by Katherine Mansfield
Books at Bedtime: The Escape by Katherine Mansfield
Step away from the noise of your day and allow your mind to settle. Tonight, cozy up under the bla…
1 week, 1 day ago
I Can't Let This Go - A Guided Meditation to Release Negative Anchors
If there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. R…
1 week, 1 day ago
Books at Bedtime by Calming Anxiety - Sun and Moon by Katherine Mansfield
Welcome to a quiet space for your mind. Tonight, sink into your pillows for a gentle, slow-paced reading of Katherine Mansfield’s classic short story…
1 week, 2 days ago
I Can't Stop Worrying About Money -- A Guided Meditation for Financial Anxiety
If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this epis…
1 week, 2 days ago
Books at Bedtime by Calming Anxiety - Bliss by Katherine Mansflied
Welcome to another calming edition of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to…
1 week, 3 days ago
My Thoughts Are Not Facts — 10 Minute Guided Meditation for Anxious Thoughts and Worry
Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to acti…
1 week, 3 days ago
Books at Bedtime by Calming Anxiety - BEYOND THE BAYOU by Kate Chopin
📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW:
Looking for a sanctuary of peace for your nightly routine? Get early access to my brand new app, A…
1 week, 4 days ago