Podcast Episodes
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10 Minute Nervous System Reset Release Overthinking and Return to Baseline
If you are struggling with generalized anxiety, intrusive thoughts, or the overwhelming pressure of a new year, this 10-minute mindfulness reset is y…
2 weeks, 3 days ago
10-Minute Morning Reset A Guided Meditation for Clarity, Emotional Healing, and Your 2026 New Beginning
10-Minute Morning Reset: A Guided Meditation for Clarity and Inner PeaceStop for just a second. If you’ve woken up today feeling like your mind is ra…
2 weeks, 4 days ago
Somatic Reset 10 Minutes to Turn Off Your Panic Response
Finding tranquility in a busy world shouldn't be another task on your to-do list. This episode of Calming Anxiety offers a 10-minute somatic reset de…
2 weeks, 4 days ago
10-Minute Anxiety Reset Quiet the Mind & Release the Day
Calming Anxiety: Guided Meditation & Mindfulness for Mental FitnessDo you feel like your mind is a browser with far too many tabs open? Are you stuck…
2 weeks, 5 days ago
Calming Anxiety I Move Past the Darkness (10-Minute Mindfulness for Anxiety Relief)
Do you feel like your past is a heavy anchor preventing you from moving forward? In this episode of Calming Anxiety, we practice the powerful affirma…
2 weeks, 6 days ago
10 Minute Morning Meditation for Anxiety Relief, Manifestation and Daily Intentions for a Miracle 2026
Feeling the weight of "optimization mode"? If you woke up today feeling like your motivation has worn off, you are not alone. In this 10-minute sessi…
3 weeks ago
Release the Past & Embrace Inner Peace 10-Minute Guided Meditation for Anxiety Relief
If your mind feels like a browser with too many tabs open, it’s time to detach from the noise. In this session, we use the "double inhale" breath hac…
3 weeks, 1 day ago
10 Min Somatic Healing for Empaths & Nervous System Regulation (Pt 3)
This episode of Calming Anxiety focuses on transitioning from survival mode to a state of soul alignment and spiritual grounding. In Part 3 of our "W…
3 weeks, 2 days ago
Protect Your Energy: Guided Meditation for Empaths & Anxiety Relief Boundary Setting & Mental Shielding
Stop apologizing for your boundaries and start protecting your peace.
Are you feeling drained by the "external noise" of a chaotic world? In this 10…
3 weeks, 3 days ago
10 Min Meditation Give Yourself Permission To Be Happy (Somatic Nervous System Reset)
Stop waiting for the perfect circumstances to feel joy. In this 10-minute mindfulness for beginners journey, we shift your mindset from reactive to i…
3 weeks, 4 days ago