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5 Minute Morning Meditation Retrain Your Brain to Spot Glimmers & Soothe Winter Blues
Feeling the heavy "grey" of the season? You don’t have to force happiness today. Join Martin, your Clinical Hypnotherapist, for a gentle 5-minute morning meditation designed to soothe Seasonal Affect…
Published on 2 weeks, 4 days ago
10 Minute Morning Meditation: Instant Calm & Focus | Positive Mindset Reset
10 Minute Morning Meditation: Instant Calm & Focus | Positive Mindset Reset
Unlock your full potential before you even leave your bed.Welcome to a powerful 10-minute morning reset designed to banish m…
Published on 2 weeks, 5 days ago
10 Minute Body Scan Meditation Quick Relief for Stress & Tension.
🎧 10-Minute Guided Body Scan Meditation for Quick Stress Relief & Deep Reset
Struggling with daily stress and tension? Need a quick meditation for anxiety? This 10-minute guided body scan meditation i…
Published on 2 weeks, 6 days ago
FEEL STRONG 10-Minute Grounding Meditation to Build Confidence and Calm Overthinking Anxiety
Hello my friend, and welcome to this powerful 10-minute grounding meditation designed to help you feel strong, build your inner confidence, and calm overthinking anxiety!In today’s episode of Calming…
Published on 3 weeks ago
ADHD Friendly: Guided Meditation for a Wandering Mind 7 Minute Focus & Grounding for Anxiety
🎧 ADHD Friendly Guided Meditation for a Wandering Mind | 7 Minute Focus & Grounding for Anxiety
Welcome to Calming Anxiety with Martin. This powerful, ADHD-friendly guided meditation is explicitly de…
Published on 3 weeks, 1 day ago
Daily Reset: 10-Minute Body Scan for Deep Relaxation & Grounding Anxiety
Feeling overwhelmed or stuck in a cycle of non-stop stress? This 10-minute guided meditation is your instant calm button. This session uses a systematic body scan technique to release tension, ground…
Published on 3 weeks, 2 days ago
10-Minute Mindset Boost Release the Fear of Failure
🎧 10-Minute Mindset Boost: Release the Fear of FailureAre you an Anxious Achiever? Do you constantly feel the pressure to be perfect?
This powerful 10-minute mindset boost meditation is your tool for …
Published on 3 weeks, 3 days ago
10 Minute Instant Grounding Find Calm with the 5-4-3-2-1 Technique
🎧 10-Minute Instant GroundingStop the anxiety spiral now! This 10-minute guided meditation is your essential tool for immediate anxiety relief and finding calm when you feel panic or racing thoughts.…
Published on 3 weeks, 4 days ago
Happiness Affirmations - Guided NSDR 10 Minute Meditation For a Busy Life
🎧 NSDR Meditation for Instant Calm & ClarityUnlock immediate stress relief and mental focus with this powerful, 10-minute Non-Sleep Deep Rest (NSDR) guided session. Popularized by neuroscientists, NS…
Published on 3 weeks, 5 days ago
10-Minute Somatic Relief & Vagus Nerve Reset:
10-Minute Somatic Relief & Vagus Nerve Reset: Calming Anxiety, Healing Trauma & Regulating the Nervous System
Need quick relief from stress, chronic anxiety, or an overactive mind? This powerful 10-mi…
Published on 3 weeks, 6 days ago