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10 Minute POWER NAP Guided Meditation for Energy & Focus Quick Recharge Before Work
10 Minute POWER NAP Guided Meditation for Energy & Focus | Quick Recharge Before Work to Beat the Afternoon Slump
Feeling the midday drag or pre-work jitters? This 10-minute guided power nap meditatio…
Published on 1 month, 1 week ago
The Meditation Mistake 99% of Anxious People Make (And How to Fix it in 7 Minutes)
Are you an anxious person who struggles with meditation? Do you try to sit down, only to have your mind off racing with overthinking? If you constantly feel frustrated or like a failure because you c…
Published on 1 month, 1 week ago
10-Minute Guided Self-Love Meditation for Beginners: Find Inner Peace & Self-Acceptance
10 Minute Guided Meditation: Self-Love
Welcome to The Calming Anxiety Podcast with your host, Martin.This 10-minute guided meditation is your essential daily self-love practice designed to instantly …
Published on 1 month, 1 week ago
10 Minute Morning Meditation to Start Your Day Without Anxiety
10 Minute Morning Meditation to Start Your Day Without Anxiety
Stop the morning dread and find immediate calm with this powerful 10-minute guided morning meditation. If you struggle with morning anxie…
Published on 1 month, 1 week ago
15 Minute Guided Meditation for PTSD, Panic & Stress Relief.
15 Minute Guided Meditation for PTSD, Panic & Stress Relief.
Welcome to your essential 15-minute guided meditation designed specifically for PTSD, Panic, and chronic Stress Relief. This session is a s…
Published on 1 month, 1 week ago
3-Minute Task Initiation Anchor ADHD Task Paralysis Release
🚀 3-Minute Task Initiation Anchor: ADHD Task Paralysis Release
Tired of the "ADHD Paralysis" shame spiral? If you’re a neurodivergent dealing with executive dysfunction that keeps you stuck, this qui…
Published on 1 month, 1 week ago
Guided Meditation for Letting Go, Deep Transformation, & Authentic Living
I let go and welcome in transformation and true life
Guided Meditation for Letting Go, Deep Transformation, & Authentic Living
Are you ready to stop fighting what is and start living the genuine life m…
Published on 1 month, 1 week ago
10-Minute Resilience Meditation for Instant Strength & Mental Toughness
10-Minute Resilience Meditation for Instant Strength & Mental Toughness
What if you could access a surge of strength the moment you need it?
Welcome to this focused, 10-minute resilience meditation fro…
Published on 1 month, 1 week ago
Do This NOW The 1 Minute Technique to Drop Anxiety & Regulate Your Nervous System
Do This NOW: The 1-Minute Technique to Drop Anxiety & Regulate Your Nervous SystemYour Instant 60-Second Vagus Nerve ResetFeeling a flash of anxiety, emotional overwhelm, or stuck in a loop of overth…
Published on 1 month, 2 weeks ago
Calming Anxiety: 10-Minute Meditation to Evolve into Your Best Self
Calming Anxiety: 10-Minute Meditation to Evolve into Your Best Self
You don't need hours to change your life. You just need 10 minutes of intentional growth, every day.
Welcome to this focused, 10-minu…
Published on 1 month, 2 weeks ago