Podcast Episodes
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Quiet a Racing Mind 10-Min Meditation to Stop Overthinking
Are you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that d…
1 month, 1 week ago
Can't breathe anxiety attack – guided panic relief exercise
Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help yo…
1 month, 1 week ago
How to Stop a Panic Attack Fast 10 Minute Vagus Nerve Reset & Physiological Sigh for Instant Anxiety Relief
Struggling with intrusive thoughts, a racing heart, or the overwhelming weight of anticipatory anxiety?
In today’s session, we move beyond basic mind…
1 month, 1 week ago
Self-Worth & Anxiety Relief: Guided Affirmations for Inner Peace
Stop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you throug…
1 month, 1 week ago
How to Fix 'Digital Brain Rot' A 10-Minute System Reboot for Your Mind
Do you feel like your brain is "full" after scrolling? In this episode, Martin (Clinical Hypnotherapist and former Paramedic) addresses the 2026 phen…
1 month, 1 week ago
Your Coffee Break for the Soul - Pocket Podcast Meditation
Take a deep breath and pause. You’ve made it to the weekend, and you deserve a few minutes to simply be.Welcome to your Coffee Break for the Soul, a …
1 month, 1 week ago
Stop Trying to Be Calm: A Meditation for Healing Fatigue & Anxiety
Have you ever felt "over-meditated" but still anxious? In today’s episode, Martin (Clinical Hypnotherapist and former Paramedic) gets honest about "H…
1 month, 1 week ago
Sleep Well, Live Better Your World Sleep Day Survival Guide
Sleep Well, Live Better | Your World Sleep Day Survival GuideIf it’s 3 AM and you’re staring at the ceiling calculating how much sleep you’ll get if …
1 month, 1 week ago
The Panic Hangover : Reclaiming Your Energy After an Anxiety Spike
Are you struggling with a panic hangover? If you’ve survived a sympathetic nervous system surge, you are likely experiencing an adrenaline crash that…
1 month, 2 weeks ago
Why Can't I Love Myself 10 Minutes to Calm Anxiety & Find Self-Compassion
Why is it so hard to be kind to yourself? If you’ve ever looked in the mirror and struggled with self-worth, you aren't alone. In this 10-minute sess…
1 month, 2 weeks ago