Podcast Episodes
Back to Search
How to Calm a Panic Attack Fast — Guided Breathing Rescue — Calm a panic attack
Anchored iOS Beta Test LinkJoin the open testing for Anchored on iOS right here: 👉 https://testflight.apple.com/join/CfsCzDAaEpisode Chapters00:00 – …
3 weeks ago
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 6
Books at Bedtime | The Sign of the Four – Chapter 6: Sherlock Holmes Gives a DemonstrationWelcome back to Books at Bedtime, your nightly sanctuary to…
3 weeks, 1 day ago
I Just Need to Relax — 10 Minute Guided Relaxation Meditation Feel the Outbreath and Unwind
Try the Anchored App on iOS (Open Beta)
👉 Download & Test Anchored via TestFlight 👈
Be among the first to experience my brand-new app, Anchored, before…
3 weeks, 1 day ago
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 5
Books at Bedtime | The Sign of the Four – Chapter 5: The Tragedy of Pondicherry LodgeWelcome to tonight’s chapter of Books at Bedtime, designed speci…
3 weeks, 2 days ago
It's here - Anchored, the App
━━━━━━━━━━━━━━━
🌿 A THANK YOU — AND SOMETHING NEW
━━━━━━━━━━━━━━━
No meditation today, my friend — just a few quiet minutes of my heart to yours. A than…
3 weeks, 2 days ago
I keep being too hard on myself - 10 Minutes of Guided Meditation
Have you been setting the bar impossibly high for yourself today?
When we fall short of perfection, that voice inside can quickly turn sharp, critica…
3 weeks, 2 days ago
When You Feel a Bit Bleugh | 10 Minute Meditation for those Low Days
For When You're Feeling a Little Bleugh | Vagus Nerve Reset & Deep Rest
Some days, you aren't completely ill enough to stop, but you simply don't feel…
3 weeks, 3 days ago
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 3
Struggling to sleep or tossing and turning with insomnia? Let the soothing rhythm of classic literature guide you into a deep, peaceful rest. Tonight…
3 weeks, 4 days ago
Health Anxiety Relief - Box Breathing for a Calmer Mind
Overcoming Health Anxiety: Box Breathing & Breaking the Reassurance Loop
Episode Description
If your mind has been scanning your body today, checking, …
3 weeks, 4 days ago
Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 2
Books at Bedtime: Sherlock Holmes – The Sign of the Four (Chapter 2)Episode DescriptionWelcome back to Books at Bedtime by Calming Anxiety. If tonigh…
3 weeks, 5 days ago