Podcast Episodes
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The 4-Minute Vagal Flip Social Anxiety Reset
The 4-Minute Vagus Nerve Flip: Reset Social Anxiety with NSDR & Physiological SighsStop the social anxiety spiral in under 4 minutes. In this guided …
1 month, 2 weeks ago
Failed Resolutions? The Gentle Way to Restart
Has the shiny, frantic energy of the New Year already started to fade? If you are suffering from a "resolution hangover" or feeling the heavy blanket…
1 month, 2 weeks ago
10 Minute Guided Meditation for Self Love & Mindful Clarity (Part 3)
In a world that demands constant action, we often forget that our true power lies in stillness. Welcome to Part 3 of our Calming Anxiety mini-series.…
1 month, 3 weeks ago
Anxiety Relief: Mid-Day Calm in 4 Minutes
4 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset y…
1 month, 3 weeks ago
Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)
Is your mind constantly racing? In Part 2 of this Calming Anxiety mini-series, Martin, your host and clinical hypnotherapist, returns to the most fun…
1 month, 3 weeks ago
Letting Go of Fear and Panic 10 Minute Meditation (Part 1)
Are you looking to stop panic attacks instantly or find immediate relief from a racing mind? In this powerful 10-minute session of Calming Anxiety, M…
1 month, 3 weeks ago
Stop a Panic Attack The 3-6-9 Stealth Method
Stop a panic attack or social anxiety instantly without anyone noticing. In this "Pocket Podcast," former paramedic Martin Hewlett teaches you the 3-…
1 month, 3 weeks ago
Digital Detox Clear Your 'Mental Cache' (10 Min Reset)
In this episode of Calming Anxiety, we step away from the relentless stream of the digital world. Living in the age of AI and infinite scrolling ofte…
1 month, 3 weeks ago
The Gut-Brain Revolution: 10 Minute Vagus Nerve Meditation for Anxiety Relief & Healing
Heal the silent conversation between your mind and your body in just 10 minutes
.In this episode of Calming Anxiety, we journey inward to explore the …
1 month, 3 weeks ago
Sleep Maxxing 10-Minute Guided Meditation for Deep Recovery, NSDR & Vagus Nerve Reset
Are you ready to power down? You’ve managed your light exposure, timed your caffeine, and optimized your environment. Now, the calculation phase ends…
1 month, 3 weeks ago