Podcast Episodes
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The Uncertain Moment A Meditation for Finding Your Ground
In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, b…
1 month, 2 weeks ago
How to Feel Better When You Feel Nothing A Gentle Reset for Low Mood
Have you woken up feeling "flat," distant, or perhaps just... nothing? If you are experiencing emotional numbness, it doesn’t mean you are broken; it…
1 month, 2 weeks ago
Let It Go | Your 10-Minute Midday Reset - Guided Meditation,
The middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause button. Thi…
1 month, 3 weeks ago
Loving Yourself Back — A Self-Love Guided Meditation
In a world that often teaches us to measure and compare ourselves against impossible standards, it is easy to forget our inherent worth. In this epis…
1 month, 3 weeks ago
A Walk Through the Trees — Calm for the Soul — Health Anxiety
🌿 A Walk Through the Trees
— Calm for the Soul — Health Anxiety If health anxiety has been loud today — the checking, the scanning, the low-level vig…
1 month, 3 weeks ago
Why Do I Feel Sick When I am Anxious? | A Guide to the Anxious Gut - 10 Minutes Guided Meditation
If you have been searching for why do I feel sick when I’m anxious, you are in the right place. That cold, sinking feeling and the anxiety-induced na…
1 month, 3 weeks ago
I Think I'm Having a Panic Attack | Guided Breathing , 10 Minute Meditation
f your heart is racing, your chest feels tight, or you feel like you’re losing control—stop. You are safe. This episode is your "emergency stop" butt…
1 month, 3 weeks ago
Grounded in the Chaos 5 Minutes of Calm
🌿 The Healing Power of Trees: A Woodland Walk for Your Nervous System
Watch the full experience here: https://www.youtube.com/@exhalewithmartin
My Firs…
1 month, 3 weeks ago
RIGHT NOW BREATHE Guided Meditation for Panic Attack Relief
Right Now. Breathe. | Panic Attack Relief | Guided Meditation & Clinical Hypnotherapy
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🧠 ABOUT THIS EPISODE
If you are …
1 month, 3 weeks ago
My Mind Won’t Stop 10 Minute Inner Sanctuary Meditation
Is your mind a crowded room of "what-ifs" and endless noise? If you are struggling with racing thoughts, overthinking, or the weight of the world, it…
1 month, 3 weeks ago