Podcast Episodes
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The Nervous System Defrag: Somatic Calm for the 2026 Sun Year
Stop trying to "fix" your thoughts and start regulating your biology.In this 10-minute somatic meditation, Martin guides you through a "Nervous Syste…
2 months ago
Daily Meditation for Anxiety: A Gentle Reset to Regulate Your Nervous System and Stop Overthinking (2026 Morning Routine)
Stop overthinking and reclaim your calm in just 10 minutes.In this 2026 fresh start session, clinical hypnotherapist and former paramedic Martin Hewl…
2 months ago
10 Minute Nervous System Reset Release Overthinking and Return to Baseline
If you are struggling with generalized anxiety, intrusive thoughts, or the overwhelming pressure of a new year, this 10-minute mindfulness reset is y…
2 months, 1 week ago
10-Minute Morning Reset A Guided Meditation for Clarity, Emotional Healing, and Your 2026 New Beginning
10-Minute Morning Reset: A Guided Meditation for Clarity and Inner PeaceStop for just a second. If you’ve woken up today feeling like your mind is ra…
2 months, 1 week ago
Somatic Reset 10 Minutes to Turn Off Your Panic Response
Finding tranquility in a busy world shouldn't be another task on your to-do list. This episode of Calming Anxiety offers a 10-minute somatic reset de…
2 months, 1 week ago
10-Minute Anxiety Reset Quiet the Mind & Release the Day
Calming Anxiety: Guided Meditation & Mindfulness for Mental FitnessDo you feel like your mind is a browser with far too many tabs open? Are you stuck…
2 months, 1 week ago
Calming Anxiety I Move Past the Darkness (10-Minute Mindfulness for Anxiety Relief)
Do you feel like your past is a heavy anchor preventing you from moving forward? In this episode of Calming Anxiety, we practice the powerful affirma…
2 months, 1 week ago
10 Minute Morning Meditation for Anxiety Relief, Manifestation and Daily Intentions for a Miracle 2026
Feeling the weight of "optimization mode"? If you woke up today feeling like your motivation has worn off, you are not alone. In this 10-minute sessi…
2 months, 1 week ago
Release the Past & Embrace Inner Peace 10-Minute Guided Meditation for Anxiety Relief
If your mind feels like a browser with too many tabs open, it’s time to detach from the noise. In this session, we use the "double inhale" breath hac…
2 months, 1 week ago
10 Min Somatic Healing for Empaths & Nervous System Regulation (Pt 3)
This episode of Calming Anxiety focuses on transitioning from survival mode to a state of soul alignment and spiritual grounding. In Part 3 of our "W…
2 months, 1 week ago