Podcast Episodes

Intimacy, Holidays, and Wellness with Juliette Karaman

Season 7 Episode 12

We are back! After a 2 week hiatus the podcast is back and we have a special guest, Juliette Karaman.

Juliette Karaman is a certified mind and body coach, teacher, mentor, and writer on relationships,…

Published on 3 years ago

Thanksgiving Do's and Don'ts

Season 7 Episode 11

Thanksgiving is less than a week away. You may be gathering with family and having to hear the uncomfortable questions that are invasive. Or maybe you are doing the Friendsgiving route and gathering …

Published on 3 years, 1 month ago

Accountability vs Resonsibility

Season 7 Episode 10

Do you know the difference between accountability vs Responsibility? Can you be accountable without taking responsibility? Can you accept your responsibility in what you say or do but not take accoun…

Published on 3 years, 1 month ago

Rest and Choices

Season 7 Episode 9

Sometimes our choices keeps us up at night and we can't find true rest. It's not that we aren't aware of the choices that we need to make its the courage to take them from thought to fruition.

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Published on 3 years, 1 month ago

Dreams and Mindset with Kerry Fisher

Season 7 Episode 8

Ever have a dream or goal? How did you make it happen? Definitely have to start with your mindset. Dreams are cool but making sure you are willing to work a hobby or side hustle until it becomes your…

Published on 3 years, 1 month ago

Breaking up is hard (Friendship Edition)

Season 7 Episode 7

Happy Friday. Today we talk about breaking up with a friend. If you ever had to break up with a friend you know how extremely hard it can be. The ups and downs. The second guessing yourself and maybe…

Published on 3 years, 2 months ago

Holiday Prep and Mental Health

Season 7 Episode 6

As we get closer to the holidays prepping for it is now. How do you take care of your mental health during this time? From family budgets, loneliness, friends and more it can be overwhelming

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Published on 3 years, 2 months ago

Mommyhood is work and love: Getting Back to She

Season 7 Episode 5

Motherhood is beautiful but it's also a lot of work. From the struggle of this fake bounce back and more many women are in a tired loop of getting back to the she-that once was.

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What if instead…

Published on 3 years, 2 months ago

Paying for Prayer

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giv…

Published on 3 years, 2 months ago

Fall Vibes and Seasonal Depression

Season 7 Episode 3

Fall is here so I can finally sip my Pumpkin Spice Latte in peace. For all of those who were upset at those who decided to decorate early now it is our time to shine. With Fall we tend to do some fun…

Published on 3 years, 2 months ago