Podcast Episodes

Shadow Work-Doing what is best for you

Season 7 Episode 22

Everyone deals with their wellness and mental health in ways that makes sense for them. No matter the tool that you need whether with Shadow Work, therapy, or more use what works for you.

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Published on 2 years, 10 months ago

College and Reality with UNCF

Season 7 Episode 21

College should be available to all that desire it. Whether you want to go to a HBCU or not the UNCF (United Negro College Fund) is providing assistance when it can to support the dream of many young …

Published on 2 years, 10 months ago

Joy and The Arts

Season 7 Episode 20

With all of the tragedy that is going on in the world when was the last time you inhaled joy. How do you allow joy into your world? Joy is the prevalent even in the face of adversity. Sometimes we ge…

Published on 2 years, 10 months ago

Feeling like your goals have been trash lately

Season 7 Episode 19

Goals are great until you are sitting somewhere feeling overwhelmed, defeated, and lacking enthusiasm and will power to make things happen. It happens to the best of us. So what do you do when your g…

Published on 2 years, 10 months ago

A Solider's Play with Tarik Lowe

Season 7 Episode 18

A Soldier's Play is coming to the Kimmel Cultural Campus from January 24-February 5th. Tarik Lowe (Private First-Class Melvin Peterson) is an actor/writer known for his versatility and dramatic depth…

Published on 2 years, 11 months ago

Listen to your Voice

Season 7 Episode 17

Welcome to our 2nd week of January. How are you in your goals? We have a guest today. How many of you listen to your voice? Do you trust the King/Queen inside of you? Olesya Wilson talks about just t…

Published on 2 years, 11 months ago

Taking the Band-Aid Off

Season 7 Episode 16

Happy New Year! Difficult conversations can be laced with truth. So with that being said why my week go from accomplishing the goals to a fall from grace? So I decided I am going to clean house and d…

Published on 2 years, 11 months ago

New Year Planning and Jagged Little Pill

Season 7 Episode 15

New Year's Day is just a few days away. People always come down on people for setting resolutions. Whether you believe in them or not encourage others around you to let them be their best selves.

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Published on 2 years, 11 months ago

Christmas Joys and Triggers

Season 7 Episode 14

Merry Christmas and Happy Holidays to all who celebrate. If you are in joy during this season-keep it and spread it to others. However Christmas may not be as Jolly as Old Saint Nick. You may find yo…

Published on 2 years, 11 months ago

Taking Care of you with a Little Joy with the Blue Man Group

Season 7 Episode 13

Trigger Warning: mental health conversation

Oh what a week that has transpired. From the jarring and unfathomable death of Stephen tWitch Boss this week and everything else in between has been hard. I…

Published on 3 years ago