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Focus on What Is
Season 70 Episode 27
Morning Mantra: When your mind spirals into "what if", return to "what is"
What is here.
What is real.
What is within reach.
The mind spirals when it’…
2 months, 2 weeks ago
Chosen Not Tolerated
Season 70 Episode 26
Morning Mantra: "You deserve people who make you feel chosen not tolerated."
Taylor Swift has a song about being tolerated in a relationship and it go…
2 months, 2 weeks ago
Is This The Right Path?
Season 70 Episode 25
Morning Mantra: "The right path will feel like relief not resistance."
The best way to find out whether you’re on the right path? Is to stop looking a…
2 months, 3 weeks ago
The Importance of Love
Season 70 Episode 24
Morning Mantra: "Love gently, kindly, fiercely, bravely as an expression of your light and spirit."
The people who change our lives are the ones who l…
2 months, 3 weeks ago
S…l…o…w It Down
Season 70 Episode 23
Morning Mantra: "Today I will take a moment to simply be."
You don't always have to be moving forward. Sometimes you just need to float for awhile to …
2 months, 3 weeks ago
It’s Not Personal
Season 70 Episode 22
Morning Mantra: "Learning how to take nothing personally will change your life."
Most of what people do has nothing to do with you.
Let their mood be …
2 months, 3 weeks ago
New Patterns
Season 70 Episode 21
Morning Mantra: "You are not stuck where you are unless you decide to be."
You are not stuck, you are just committed to certain patterns of behavior b…
2 months, 3 weeks ago
Learning How to Deal With Problems
Season 70 Episode 20
Morning Mantra: "Happiness is not the absence of problems, it's the ability to deal with them."
Life is hard. There is always going to be something th…
2 months, 3 weeks ago
Actions Reveal Character
Season 70 Episode 19
Morning Mantra: "Actions speak louder than words."
We can all TALK a good game but what are you actually DOING? I can tell you I'm going to have a pe…
2 months, 3 weeks ago
Stay Soft in a Hard World
Season 70 Episode 18
Morning Mantra: "Be soft for the sake of every hard heart."
It's not your imagination, the world and many of the people in it have hardened.
Maybe it…
2 months, 4 weeks ago