Podcast Episodes

Reinventing Yourself

Season 66 Episode 1

Morning Mantra: "Reinvention doesn’t wait for your permission."

Life has a funny way of asking you to be born again and again. Each time you are asked to loosen your grip on the people, places, and ve…

Published on 2 months, 2 weeks ago

It’s Just A Bad Day

Season 65 Episode 29

Morning Mantra: “When you have a really bad day, try to treat the world better than it treated you.”

Some days life is just hard. And some days are just rough. And some days you have to cry before you…

Published on 2 months, 2 weeks ago

I Can Control What’s Inside

Season 65 Episode 28

Morning Mantra: "I can’t control what’s outside of me, but I can choose how I care for what’s inside of me."

Happiness to me is not the absence of problems, that doesn’t even exist in anyone’s life. H…

Published on 2 months, 2 weeks ago

Clarity

Season 65 Episode 27

Morning Mantra: "Clarity doesn't come before action. It comes from action."

Rumi said, "As you start to walk on the way, the way appears." and this means that you’re not always going to have the answe…

Published on 2 months, 2 weeks ago

I Can Do Hard Things

Season 65 Episode 26

Morning Mantra: “I can do hard things.”

Strangely, life can get harder when you try to make it easier. 
Exercising might be hard, but a body that never moves makes life harder. 
Uncomfortable conversati…

Published on 2 months, 2 weeks ago

Finding Time

Season 65 Episode 25

Morning Mantra: "Do less of the 'shoulds' and do more of what feels good."

Life is short – and if you’re not careful, you’ll spend so much time doing everything you should or have to do that you’ll ru…

Published on 2 months, 2 weeks ago

Be Encouraging

Season 65 Episode 24

Morning Mantra: "In a world that can pull us down, let me be someone that lifts others up."

It's comforting to remember that nobody has it all figured out. Regardless of titles or achievements, everyo…

Published on 2 months, 3 weeks ago

Start Your Day Right

Season 65 Episode 23

Morning Mantra: “Your thoughts and words have the power to change your mood.”

Speak positive words into your life every single morning and try and catch yourself throughout the day when you think nega…

Published on 2 months, 3 weeks ago

Overthinking Doesn’t Change Anything

Season 65 Episode 22

Morning Mantra: "Worrying how things will go wrong doesn’t help things go right."

Please stop overthinking life like you have to have an answer to every feeling or situation. That’s not how life works…

Published on 2 months, 3 weeks ago

Your Pace in Life

Season 65 Episode 21

Morning Mantra: "I am not behind. I am on my own timeline."

When you start to feel like you need to push instead of flow, remember this journey you’re on is yours, not anyone else's.  Stop comparing y…

Published on 2 months, 3 weeks ago