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Messy Life
Season 67 Episode 3
Morning Mantra: "I'd rather live my life in acceptance of it not being perfect, than live it pretending it is."
No one has a perfect life. Even if they pretend to on social media. That's why Faceboo…
Published on 1 month, 1 week ago
Love People Not Things
Season 67 Episode 4
Morning Mantra: "Use things, not people. Love people, not things."
When we get attached to temporary items like material "things" we can often wonder why our happiness doesn't last. As soon as that i…
Published on 1 month, 1 week ago
Connected to Yourself
Season 67 Episode 2
Morning Mantra: "Taking care of myself is how I best take care of others."
Much along the lines of “self-care isn’t selfish”, I tell myself often that taking care of myself is how I best take care of …
Published on 1 month, 2 weeks ago
Life Mantra
Season 67 Episode 1
Morning Mantra: "All Is Well."
Sometimes in life, we lose sight of what’s important to us, what we’re working towards, or how we want to show up. Having a life mantra that we can turn to for guidance …
Published on 1 month, 2 weeks ago
Fear
Season 66 Episode 30
Morning Mantra: “Never trust your fear, it doesn’t know your strength.”
Today is Halloween, a holiday based on fear. Scary costumes, scary decorations, the fear of the dark. The oldest and strongest…
Published on 1 month, 2 weeks ago
What Faith Means
Season 66 Episode 29
Morning Mantra: "Faith is not knowing how it will happen, but believing it will."
My favorite author/guru Anne Lamott did a piece recently about faith, which is one of her favorite topics. It made m…
Published on 1 month, 2 weeks ago
Sit With Your Anxiety
Season 66 Episode 28
Morning Mantra: “Pause. Take a breath. The world will keep spinning, but for now, you don’t have to.”
Anxiety is a tough one. It makes it feel like your body isn’t safe, even when you know it is just …
Published on 1 month, 2 weeks ago
You Make A Difference
Season 66 Episode 27
Morning Mantra: “What you do makes a difference, you just have to decide what kind of difference you want to make.”
It’s easy to think you don’t make a difference in a world of social media where we v…
Published on 1 month, 2 weeks ago
Choosey With Your Love
Season 66 Episode 25
Morning Mantra: "Choose people that choose you."
Over the years I have had a few relationships with people I love that were really difficult. No matter how hard I tried they didn't care enough to try…
Published on 1 month, 2 weeks ago
The Feeling of Happiness
Season 66 Episode 24
Morning Mantra: “Stay where your heart smiles.”
You know the feeling. The one where you can swear your heart is happy.
It’s not a place, a person, or a thing. It’s a habit. It’s the habit of finding yo…
Published on 1 month, 3 weeks ago