Podcast Episodes

Mindfull

Season 67 Episode 15

Morning Mantra: 

"Mind: If you let go, you'll fall.

Heart: If you let go, you'll hurt.

Soul: If you let go, you're free."

Your Mind is your thoughts. How you think is based on life experiences, condition…

Published on 1 month ago

Beauty

Season 67 Episode 14

Morning Mantra: "Beauty begins the moment you decide to be yourself."

Beauty is not about make-up, flawless skin, flowing hair or the thinness of your body. Beauty comes from within and it reflects in…

Published on 1 month ago

Feeling Lost

Season 67 Episode 13

Morning Mantra: "Sometimes feeling lost is the first step in truly finding yourself."

It's a quiet ache that shows up when life is full—but you still feel empty.  Or a sense that you’re going through …

Published on 1 month ago

Your Intuition

Season 67 Episode 12

Morning Mantra: "Intuition doesn't tell you what you want to hear, it tells you what you need to hear."

Have you ever made a decision based purely on a gut feeling? You couldn’t explain it, but you ju…

Published on 1 month ago

How You Spend Your Energy

Season 67 Episode 11

Morning Mantra: "Don't waste your energy on what cannot be changed, instead focus it on what can be created." 

What if you took all the energy you spend worrying, 
feeling frustrated, 
feeling jealous, …

Published on 1 month ago

Free Suppressed Feelings

Season 67 Episode 10

Morning Mantra: "Your greatest healing will come from the emotions you're most afraid to feel."

We all have shadows and dark places that we are afraid to face. When these feelings are triggered we pus…

Published on 1 month ago

Don’t Ignore Red Flags

Season 67 Episode 9

Morning Mantra: "People treat you exactly how they feel."

Not how they say they feel when the mood is good, but how they act when it costs them effort. 

LRed flags are there for a reason. Choosing to i…

Published on 1 month, 1 week ago

My Best is Enough

Season 67 Episode 8

Morning Mantra: "I’m doing my best and my best is good enough." 

I’ve adopted this life mantra to remind myself that I don’t have to be or do anything other than my best in order for it to be “enough”…

Published on 1 month, 1 week ago

Less Reactive

Season 67 Episode 7

Morning Mantra: “Today, in moments when I feel emotionally overwhelmed, I honor my need to pause, and breathe.”

Becoming less reactive is a huge part of growing and decreasing stress. If you let every…

Published on 1 month, 1 week ago

Be Soft

Season 67 Episode 6

Morning Mantra: "Be soft for the sake of every hard heart." 

It's not your imagination, the world and many of the people in it have hardened. 

Maybe it's because of all the chaos of late. Maybe it's be…

Published on 1 month, 1 week ago