Podcast Episodes

Ignore Them

Season 61 Episode 10

Morning Mantra: “They’re judging because you are starting over. I’m clapping because you never gave up.”

There are five important things to remember for living a fulfilling life:
Never stop dreaming.
Ne…

Published on 7 months, 1 week ago

Kind, Fierce and Brave

Season 61 Episode 9

Morning Mantra: "Kind Heart, Fierce Mind, Brave Spirit."

Never regret having a kind heart. Somebody may take it for granted, and others may not return the love you give, but kindness is never wasted.

N…

Published on 7 months, 1 week ago

Memory or Imagination

Season 61 Episode 8

Morning Mantra: “You cannot suffer from the past or the future, they do not exist. There is only the present. What you are suffering from is your memory and your imagination.”

Learn to live in the pre…

Published on 7 months, 1 week ago

How We Engage With The World

Season 61 Episode 7

Morning Mantra: “We cannot choose whether to engage with the world, only how to.”

Oh believe me, there are days when I wish I didn’t have to go out into the world.
Those are the days that I’ve decided …

Published on 7 months, 1 week ago

Today is a Brand New Day

Season 61 Episode 6

Morning Mantra: "This is a wonderful day, I've never seen this one before."

Yesterday ended last night, today is a brand new day! And it’s yours to do with what you want. And with each new day comes r…

Published on 7 months, 1 week ago

Riding the Storm

Season 61 Episode 5

Morning Mantra: “Healing is not the absence of the storm. Healing is learning how to ride it.”

It’s okay if you thought you were over it but it hits you all over again.
It’s okay to fall apart even aft…

Published on 7 months, 1 week ago

Love Your Life Right Now

Season 61 Episode 4

Morning Mantra: "You are right where you are supposed to be."

We are all guilty of getting wrapped up into "where we should be" and all that does is cause stress and anxiety.
Instead, stay here, stay p…

Published on 7 months, 1 week ago

No Doubt

Season 61 Episode 2

Morning Mantra: "While you are busy doubting yourself, someone else is admiring your strength.”

It’s funny how we never see ourselves as others do. We tend to focus on our flaws. We zoom in on our sli…

Published on 7 months, 2 weeks ago

Inhale. Exhale.

Season 61 Episode 2

Morning Mantra: "Inhale Exhale."

Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. Sometimes it gets to the point when it’s the loudest v…

Published on 7 months, 2 weeks ago

Wait for It

Season 61 Episode 1

Morning Mantra: “Sometimes when you think the answer is No, it’s really, Not yet."

When you think you’ve hit a wall, look at it as a detour. A lesson in patience. A pause.

Use it to reflect, to rebuild…

Published on 7 months, 2 weeks ago