Podcast Episodes
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Why am I so Tired?
Season 64 Episode 16
Morning Mantra: "You often feel tired not because you did too much, but because you did too little of what sets our soul on fire."
We can fill every. …
7 months, 2 weeks ago
Healing Trauma
Season 64 Episode 17
Morning Mantra: “Trauma comes back as a response, not a memory.”
Trauma compromises your ability to engage with others by replacing connection with pa…
7 months, 2 weeks ago
The 5 Ss
Season 64 Episode 15
Morning Mantra: "Today may I remember the 5 S's"
I am Safe.
I am Strong.
I am Seen.
I am Supported.
I am a Survivor.
Say these to yourself over and over ea…
7 months, 2 weeks ago
Listen to Your Heart
Season 64 Episode 14
Morning Mantra: "Your heart knows the way, run in that direction.”
Whenever you are confused about a decision, remember this quote by Rumi.
Then, stop …
7 months, 2 weeks ago
Unplug
Season 64 Episode 13
Morning Mantra: "Almost everything will work again if you unplug it for a few minutes, including you."
Anxiety and tension are no fun. They put a dam…
7 months, 2 weeks ago
Upgrade Your Faith
Season 64 Episode 12
Morning Mantra: "Don't downgrade your dreams to match your reality. Upgrade your faith to match your destiny."
There are many people that never realiz…
7 months, 2 weeks ago
Masterpiece
Season 64 Episode 11
Morning Mantra: “You are allowed to be both a masterpiece and a work in progress at the same time.”
The most beautiful masterpieces were not created q…
7 months, 3 weeks ago
Believe
Season 64 Episode 10
Morning Mantra: "The sooner you believe that things can change, the faster they will."
If you keep your mind so busy with worry, regrets, and fear, it…
7 months, 3 weeks ago
I’m Sorry but….
Season 64 Episode 9
Morning Mantra: "Never ruin an apology with an excuse."
The word 'but' is a relationship killer. It is usually followed by an argument or an excuse.…
7 months, 3 weeks ago
Quiet Moments
Season 64 Episode 8
Morning Mantra: "Listen to the silence. It has so much to say."
You won’t regret the quiet moments – when you pause for love, notice the sky, or simpl…
7 months, 3 weeks ago