Podcast Episodes

Healing Childhood Trauma

Season 60 Episode 30

Morning Mantra: "Sometimes the hardest part of the healing journey is simply believing you’re worthy of the trip."

This post today is just a reminder that childhood wounds run deep.  Those negative co…

Published on 7 months, 2 weeks ago

Captain of My Soul

Season 60 Episode 28

Morning Mantra: "I Am the Master of My Fate, I Am the Captain of My Soul."

In life, there are a few things you can actually control, two of them are your effort and your attitude.

When you have a set b…

Published on 7 months, 2 weeks ago

Chase Your Dreams

Season 60 Episode 27

Morning Mantra: "Don't be pushed around by fears in your head, be led by the dreams in your heart."

When you’re chasing your dreams, don’t consult your fears, consult your hopes about your future. Don…

Published on 7 months, 2 weeks ago

Less Judgey With Your Love

Season 60 Episode 26

Morning Mantra: "One of the hardest things for us to do is to love someone where they’re at.  Especially when where they’re at is somewhere we don’t want them to be." 

One of the greatest gifts we can…

Published on 7 months, 3 weeks ago

Future Friends

Season 60 Episode 25

Morning Mantra: “My Dear, You are made of fire. Make sure to surround yourself with those who offer kindling rather than water.”

There is nothing I like more than to hang out with like-minded people. …

Published on 7 months, 3 weeks ago

Feelings Show The Way

Season 60 Episode 23

Morning Mantra: “Your feelings will guide you if you have the courage to tap into them and listen.”

You are not your doubts, fears, limits, and frustrations. These are just feelings showing you areas …

Published on 7 months, 3 weeks ago

Be You

Season 60 Episode 24

Morning Mantra: “Your feelings will guide you if you have the courage to tap into them and listen.”

You are not your doubts, fears, limits, and frustrations. These are just feelings showing you areas …

Published on 7 months, 3 weeks ago

Happy Earth Day

Season 60 Episode 22

Morning Mantra: "The Earth is what we have in common."

This quote by Wendell Berry seems very appropriate on this Earth Day when we seem as a species to be so far apart from each other. So apart in wh…

Published on 7 months, 3 weeks ago

Getting Older

Season 60 Episode 20

Morning Mantra: "Forgive who you were and celebrate who you are. It took a lot to get here."

To wish you were any different in the past means that you have grown since then. You have healed some of th…

Published on 7 months, 3 weeks ago

Listen to Your Inner Voice

Season 60 Episode 19

Morning Mantra: "Listen to your own voice, your own soul. Too many people listen to the noise of the world, instead of themselves."

Pay attention to yourself. 
When your body asked for better fuel, mor…

Published on 7 months, 4 weeks ago