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Calm Yourself
Season 72
Episode 12
Published 1 month ago
Description
Morning Mantra: "Everything will be okay."
You can't calm the storm so stop trying, what you can do is calm yourself.
Breathe and remember you've been in this place of discomfort before and you survived.
You've been this stressed and scared before, and you know these feelings can't break you.
The world has felt this heavy before and you managed.
Stressing about the stress only causes more stress and as you know, that doesn't "fix" anything.
Just sit with your feelings and eventually they will pass. Maybe not right now, but they will. And you will look back and wonder why you ever doubted your resilience.
#BeCalmInTheStorm #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes