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Less Reactive
Season 67 Episode 7
Morning Mantra: “Today, in moments when I feel emotionally overwhelmed, I honor my need to pause, and breathe.”
Becoming less reactive is a huge part …
6 months, 1 week ago
Be Soft
Season 67 Episode 6
Morning Mantra: "Be soft for the sake of every hard heart."
It's not your imagination, the world and many of the people in it have hardened.
Maybe it…
6 months, 1 week ago
Messy Life
Season 67 Episode 3
Morning Mantra: "I'd rather live my life in acceptance of it not being perfect, than live it pretending it is."
No one has a perfect life. Even if th…
6 months, 1 week ago
Love People Not Things
Season 67 Episode 4
Morning Mantra: "Use things, not people. Love people, not things."
When we get attached to temporary items like material "things" we can often wonder …
6 months, 1 week ago
Connected to Yourself
Season 67 Episode 2
Morning Mantra: "Taking care of myself is how I best take care of others."
Much along the lines of “self-care isn’t selfish”, I tell myself often that…
6 months, 2 weeks ago
Life Mantra
Season 67 Episode 1
Morning Mantra: "All Is Well."
Sometimes in life, we lose sight of what’s important to us, what we’re working towards, or how we want to show up. Havi…
6 months, 2 weeks ago
Fear
Season 66 Episode 30
Morning Mantra: “Never trust your fear, it doesn’t know your strength.”
Today is Halloween, a holiday based on fear. Scary costumes, scary decoration…
6 months, 2 weeks ago
What Faith Means
Season 66 Episode 29
Morning Mantra: "Faith is not knowing how it will happen, but believing it will."
My favorite author/guru Anne Lamott did a piece recently about fait…
6 months, 2 weeks ago
Sit With Your Anxiety
Season 66 Episode 28
Morning Mantra: “Pause. Take a breath. The world will keep spinning, but for now, you don’t have to.”
Anxiety is a tough one. It makes it feel like yo…
6 months, 2 weeks ago
You Make A Difference
Season 66 Episode 27
Morning Mantra: “What you do makes a difference, you just have to decide what kind of difference you want to make.”
It’s easy to think you don’t make …
6 months, 2 weeks ago