Podcast Episodes

Endings Are Ok

Season 67 Episode 17

Morning Mantra: "Sunsets are proof that endings can be beautiful too.”

All endings are beginnings, we just don't know it at the time. When we keep tha…

6 months ago

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Expectations

Season 67 Episode 16

Morning Mantra: "Trade your expectation for appreciation and the world changes instantly." 

The world doesn't owe you a thing. That comes from a sense…

6 months ago

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Mindfull

Season 67 Episode 15

Morning Mantra: 

"Mind: If you let go, you'll fall.

Heart: If you let go, you'll hurt.

Soul: If you let go, you're free."

Your Mind is your thoughts. How…

6 months ago

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Beauty

Season 67 Episode 14

Morning Mantra: "Beauty begins the moment you decide to be yourself."

Beauty is not about make-up, flawless skin, flowing hair or the thinness of your…

6 months ago

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Feeling Lost

Season 67 Episode 13

Morning Mantra: "Sometimes feeling lost is the first step in truly finding yourself."

It's a quiet ache that shows up when life is full—but you still …

6 months ago

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Your Intuition

Season 67 Episode 12

Morning Mantra: "Intuition doesn't tell you what you want to hear, it tells you what you need to hear."

Have you ever made a decision based purely on …

6 months ago

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How You Spend Your Energy

Season 67 Episode 11

Morning Mantra: "Don't waste your energy on what cannot be changed, instead focus it on what can be created." 

What if you took all the energy you spe…

6 months ago

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Free Suppressed Feelings

Season 67 Episode 10

Morning Mantra: "Your greatest healing will come from the emotions you're most afraid to feel."

We all have shadows and dark places that we are afraid…

6 months, 1 week ago

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Don’t Ignore Red Flags

Season 67 Episode 9

Morning Mantra: "People treat you exactly how they feel."

Not how they say they feel when the mood is good, but how they act when it costs them effort…

6 months, 1 week ago

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My Best is Enough

Season 67 Episode 8

Morning Mantra: "I’m doing my best and my best is good enough." 

I’ve adopted this life mantra to remind myself that I don’t have to be or do anything…

6 months, 1 week ago

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