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Face Your Fears
Season 62 Episode 23
Morning Mantra: "Fear controls you so it's time to face it."
What are you afraid of? Stop for a second and write down something you are afraid of that is holding you back. Now, write down ways you c…
Published on 5 months, 3 weeks ago
Self-Regulation
Season 62 Episode 21
Morning Mantra: "Feel the feeling, but don’t become the emotion. Witness it. Allow it. Release it."
How you respond to each moment is a choice. No matter how frustrating or boring or constraining or p…
Published on 5 months, 3 weeks ago
Enjoy Life Now
Season 62 Episode 20
Morning Mantra: "Stop waiting for the future, enjoy your life now."
There is a future version of yourself that is begging THIS version of yourself to enjoy where you currently are just a little bit mo…
Published on 5 months, 3 weeks ago
Don’t Go There
Season 62 Episode 19
Morning Mantra: "You never look good trying to make someone else look bad."
This is one I have shared before but it seems important to re-share it in this time of confusion and chaos in my country.
The…
Published on 5 months, 4 weeks ago
What Were They Thinking?
Season 62 Episode 18
Morning Mantra: “Pay more attention to a person’s intention rather than their appearance. Don’t confuse their soul with their shell.”
We are so quick to judge others in our society. Social media doesn…
Published on 5 months, 4 weeks ago
Best Days Are Ahead of You
Season 62 Episode 17
Morning Mantra: “Some of your best days are ahead of you.”
If you are feeling a little down, try to focus on the fact that you have a lot to look forward to. How cool is it to think that you haven’t …
Published on 6 months ago
Be Amazing Anyway
Season 62 Episode 16
Morning Mantra: “Don’t worry about whether people like you, most people don’t even like themselves.”
It can feel icky when someone puts you down, argues or tries to make you feel bad. Try not worry a…
Published on 6 months ago
Things Will Work Out
Season 62 Episode 15
Morning Mantra: “It’s not necessary to know how things will work out; you just have to trust that they will.”
Things will work out- probably better than you can imagine. Even if it’s not like you had …
Published on 6 months ago
Intentional Living
Season 62 Episode 14
Morning Mantra: "When your intention is clear, so is the way."
If you are frantically trying to earn enough money to buy things you are too busy to enjoy then it's time to live with more intention. I…
Published on 6 months ago
They Are Not You
Season 62 Episode 10
Morning Mantra: “Nothing other people do is because of you, it is because of themselves.”
All people live in their own reality, in their own mind. They are in a different world than you are. What they…
Published on 6 months ago