Podcast Episodes

Compassion over Judgment

Season 63 Episode 13

Morning Mantra: "Compassion begins when judgement ends."

It's easy to look at someone else's mess and think you'd handle things better. But the truth is, things look a lot easier when it's not your he…

Published on 5 months ago

Your Circle

Season 63 Episode 12

Morning Mantra: “You are the sum of those you surround yourself with.”

You are influenced by those you surround yourself with so don’t underestimate the effects of your pessimistic, unsupportive, and …

Published on 5 months ago

Stubborn Joy

Season 63 Episode 11

Morning Mantra: "Grow JOY like a weed... stubborn, wild, and impossible to kill."

For those of you who are exhausted by life right now...
I see you. I am you.
There’s a lot going on in this country that…

Published on 5 months ago

Get Back Up

Season 63 Episode 10

Morning Mantra: "We fall. We break. We fail.  But then.  We rise. We heal. We overcome."

Everyone, I repeat, Every. Single. Person. has times in their life when they fall, when they are broken, when t…

Published on 5 months, 1 week ago

A New Road

Season 63 Episode 9

Morning Mantra: "If you don't like the road you are walking, start paving a new one."

This quote by Dolly Parton pretty much sums up life's journey.  It's not as much about  where you are going, as it…

Published on 5 months, 1 week ago

Learning to Say No

Season 63 Episode 8

Morning Mantra: "Saying 'Yes" to your well-being means saying 'No' sometimes."

This one is hard.  Because we are raised to be helpful, accommodating, and to put the needs of others ahead of our own. I…

Published on 5 months, 1 week ago

Be Supportive

Season 63 Episode 7

Morning Mantra: "People don't fake depression, they fake being okay."

Times are hard right now.  People are struggling. So I'm going to make a habit of not judging someone by their appearance.  Becaus…

Published on 5 months, 1 week ago

Forgive Yourself for Not Knowing

Season 63 Episode 6

Morning Mantra: "Hindsight happens after the lesson."

Hindsight is not necessarily the best guide to understanding what really happened. The past is often as distorted by hindsight as it is clarified …

Published on 5 months, 1 week ago

Offering Grace

Season 63 Episode 5

Morning Mantra: "Grace is the face that love wears when it meets imperfection."

I’ve learned not to hold people hostage to who they used to be. We all carry versions of ourselves that no longer fit—th…

Published on 5 months, 1 week ago

You Can Change Anytime You Want To

Season 63 Episode 4

Morning Mantra: "You are allowed to change anytime you want to."

You can wake up any day and decide that it’s time. It’s time to choose new experiences, new looks, new places, and if necessary, new pe…

Published on 5 months, 1 week ago