Podcast Episodes

Free Suppressed Feelings

Season 67 Episode 10

Morning Mantra: "Your greatest healing will come from the emotions you're most afraid to feel."

We all have shadows and dark places that we are afraid…

4 months, 3 weeks ago

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Don’t Ignore Red Flags

Season 67 Episode 9

Morning Mantra: "People treat you exactly how they feel."

Not how they say they feel when the mood is good, but how they act when it costs them effort…

4 months, 3 weeks ago

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My Best is Enough

Season 67 Episode 8

Morning Mantra: "I’m doing my best and my best is good enough." 

I’ve adopted this life mantra to remind myself that I don’t have to be or do anything…

4 months, 3 weeks ago

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Less Reactive

Season 67 Episode 7

Morning Mantra: “Today, in moments when I feel emotionally overwhelmed, I honor my need to pause, and breathe.”

Becoming less reactive is a huge part …

4 months, 3 weeks ago

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Be Soft

Season 67 Episode 6

Morning Mantra: "Be soft for the sake of every hard heart." 

It's not your imagination, the world and many of the people in it have hardened. 

Maybe it…

4 months, 3 weeks ago

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Messy Life

Season 67 Episode 3

Morning Mantra: "I'd rather live my life in acceptance of it not being perfect, than live it pretending it is."

No one has a perfect life.  Even if th…

4 months, 3 weeks ago

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Love People Not Things

Season 67 Episode 4

Morning Mantra: "Use things, not people. Love people, not things."

When we get attached to temporary items like material "things" we can often wonder …

4 months, 3 weeks ago

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Connected to Yourself

Season 67 Episode 2

Morning Mantra: "Taking care of myself is how I best take care of others."

Much along the lines of “self-care isn’t selfish”, I tell myself often that…

4 months, 4 weeks ago

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Life Mantra

Season 67 Episode 1

Morning Mantra: "All Is Well."

Sometimes in life, we lose sight of what’s important to us, what we’re working towards, or how we want to show up. Havi…

4 months, 4 weeks ago

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Fear

Season 66 Episode 30

Morning Mantra: “Never trust your fear, it doesn’t know your strength.”

Today is Halloween, a holiday based on fear.  Scary costumes, scary decoration…

5 months ago

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