Podcast Episodes

Choosing Your Highest Self

Season 64 Episode 2

Morning Mantra: "Everything changes when you realize that the best version of yourself is not a future version, but a daily choice."

Often we imagine that we will work really hard at life and then arr…

Published on 4 months, 2 weeks ago

It’s Okay To Walk Away

Season 64 Episode 1

Morning Mantra: “You don’t walk away to teach someone a lesson, you walk away when you have learned yours.”

Life will keep giving you the same scenario until you’ve learned the lesson. So, if you find…

Published on 4 months, 2 weeks ago

The Expectations of Others

Season 63 Episode 30

Morning Mantra: "Someone else's expectations for you don't have to be your expectations for yourself."

For too long, many of us internalized the belief that our worth is tied to how much we endure, ac…

Published on 4 months, 2 weeks ago

Meeting the Need

Season 63 Episode 31

Morning Mantra: "There is usually an inside story for every outside behavior."

When we don't understand a behavior we tend to think a person is doing something on purpose to hurt us. But beneath every…

Published on 4 months, 2 weeks ago

In Charge of Your Choices

Season 63 Episode 29

Morning Mantra: “Make good choices today so you don’t have regrets tomorrow.”

Everything in your life is a reflection of a choice you have made. If you want different results, you need to make differe…

Published on 4 months, 2 weeks ago

The Opportunity in Endings

Season 63 Episode 28

Morning Mantra: "Every new beginning comes from some other beginning's end."

Moving on, starting something new, leveling up, all require the end of how things are now.  There is so much opportunity in…

Published on 4 months, 2 weeks ago

Present Moment

Season 63 Episode 27

Morning Mantra: "Don't be absent from your own life."

I wish I could tell my 20-year-old self what I now believe is the most important thing in life. I would tell her, with all my heart, just to be pr…

Published on 4 months, 2 weeks ago

Storm Chasers

Season 63 Episode 26

Morning Mantra: "Some people create their own storms, then get upset when they get wet."

There will always be those people in your life (hopefully it's not you) that create drama.  The peace they seek…

Published on 4 months, 3 weeks ago

Fear Less

Season 63 Episode 25

Morning Mantra: "If your happiness depends on something you can lose, you'll spend your entire life afraid of losing it."  

The more you cling to something, the more fear you have of losing that somet…

Published on 4 months, 3 weeks ago

Part-Time Givers

Season 63 Episode 24

Morning Mantra: "Don't let part-time givers be full-time takers.”

We basically teach people how to treat us by what we tolerate, so either you wake up to your value or they do. If they don’t it’s time…

Published on 4 months, 3 weeks ago