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Keep Learning
Season 64 Episode 22
Morning Mantra: "It's not too hard, you've just never done it before. Keep trying."
I hope that you make mistakes. Because if you’re making mistakes, then you’re trying new things, learning, living, p…
Published on 3 months, 3 weeks ago
You Are What You Think
Season 64 Episode 21
Morning Mantra: “Don’t trust everything your mind is telling you.”
It all begins and ends with your mind and what you think. If your mind tells you that you aren’t good enough you will begin to believ…
Published on 3 months, 3 weeks ago
Life Can Be Unfair
Season 64 Episode 20
Morning Mantra: “Life isn’t always fair.”
I remember when my kids were little and they would complain about how unfair something was and my sister always said, "Life isn't always fair." I chuckled the…
Published on 3 months, 3 weeks ago
Humbled
Season 64 Episode 19
Morning Mantra: "Life humbles you as you age, and you realize what really matters."
Today is your opportunity to be humbled. Today is the time to stop focusing on what doesn’t matter, and start focusi…
Published on 3 months, 3 weeks ago
Nobody’s Perfect
Season 64 Episode 18
Morning Mantra: “Judge me when you're perfect, otherwise, get lost.”
I love this quote because we all know that no one is perfect, therefore, no one has the right to judge. We are not here to judge e…
Published on 3 months, 4 weeks ago
Why am I so Tired?
Season 64 Episode 16
Morning Mantra: "You often feel tired not because you did too much, but because you did too little of what sets our soul on fire."
We can fill every. single. moment. of our day with things, stuff, bus…
Published on 3 months, 4 weeks ago
Healing Trauma
Season 64 Episode 17
Morning Mantra: “Trauma comes back as a response, not a memory.”
Trauma compromises your ability to engage with others by replacing connection with patterns of protection. That’s why healthy relations…
Published on 3 months, 4 weeks ago
The 5 Ss
Season 64 Episode 15
Morning Mantra: "Today may I remember the 5 S's"
I am Safe.
I am Strong.
I am Seen.
I am Supported.
I am a Survivor.
Say these to yourself over and over each day until you feel it.
You can choose to start a…
Published on 4 months ago
Listen to Your Heart
Season 64 Episode 14
Morning Mantra: "Your heart knows the way, run in that direction.”
Whenever you are confused about a decision, remember this quote by Rumi.
Then, stop overthinking and start listening to your heart.
Run…
Published on 4 months ago
Unplug
Season 64 Episode 13
Morning Mantra: "Almost everything will work again if you unplug it for a few minutes, including you."
Anxiety and tension are no fun. They put a damper on everything from how you think, to how you f…
Published on 4 months ago