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EP 182. Ana Fray
Season 5 Episode 182
Have you ever imagined yourself coming up to the finish chute of a race, seeing the tape held out in front of you, running up and breaking it? Ana …
2 years, 8 months ago
EP 181. Gaby Alcala
Season 5 Episode 181
Gaby Alcala was born in Oaxaca, Mexico and came to live in the United States when she was just 19 years old. And she had a six-month-old baby. And sh…
2 years, 8 months ago
EP 180. Relisten with Gabriela DeBues Stafford and Lucia Stafford
Season 5 Episode 180
We are keeping the fourth-anniversary party going a wee bit longer so that we can relisten to one of the most downloaded and one of my favourite epis…
2 years, 8 months ago
EP 179. Happy Fourth Anniversary!
Season 5 Episode 179
I let the fourth anniversary of the show slip by unnoticed in October, but it's time to get up and celebrate! In this episode, I look back at just a …
2 years, 9 months ago
The Road to the Half Ironman with Emelyn Jade: EP 1
Season 4 Episode 179
EPISODE ONE: "I'm so delulu"
When I saw that friend of the show, Emelyn Jade, was planning to take on her first Half Ironman in Victoria in May 2024,…
2 years, 9 months ago
EP 178. Nadia Clarke Cordick
Season 4 Episode 178
Nadia Clarke Cordick is a powerhouse: she is a fitness, nutritional and wellness coach through her company Repetitions Fitness, but also an educator …
2 years, 9 months ago
EP 177. Nattalyee Randall
Season 4 Episode 177
Nattalyee Randall started running (as many of us do) in an effort to lose weight. She did just that, but what she gained was a love for the sport. An…
2 years, 10 months ago
EP 176. Running Partnerships LIVE from TCS Toronto Waterfront Marathon
Season 4 Episode 176
What do running partnerships look like, and how can they make us better runners? We dug deep into these questions live from the TCS Toronto Waterfron…
2 years, 10 months ago
EP 175. Stacey Munro
Season 4 Episode 175
In this week's episode, we are talking about mental health and running with journalist Stacey Munro. Trigger warning: this episode deals with the pan…
2 years, 10 months ago
EP 174. Emily Durgin
Season 4 Episode 174
Flagstaff, AZ, resident Emily Durgin is heading to the TCS Toronto Waterfront Marathon to join the elite field on Sunday, October 15, 2023! Emily has…
2 years, 11 months ago