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EP 178. Nadia Clarke Cordick
Season 4 Episode 178
Nadia Clarke Cordick is a powerhouse: she is a fitness, nutritional and wellness coach through her company Repetitions Fitness, but also an educator …
2 years, 8 months ago
EP 177. Nattalyee Randall
Season 4 Episode 177
Nattalyee Randall started running (as many of us do) in an effort to lose weight. She did just that, but what she gained was a love for the sport. An…
2 years, 8 months ago
EP 176. Running Partnerships LIVE from TCS Toronto Waterfront Marathon
Season 4 Episode 176
What do running partnerships look like, and how can they make us better runners? We dug deep into these questions live from the TCS Toronto Waterfron…
2 years, 8 months ago
EP 175. Stacey Munro
Season 4 Episode 175
In this week's episode, we are talking about mental health and running with journalist Stacey Munro. Trigger warning: this episode deals with the pan…
2 years, 9 months ago
EP 174. Emily Durgin
Season 4 Episode 174
Flagstaff, AZ, resident Emily Durgin is heading to the TCS Toronto Waterfront Marathon to join the elite field on Sunday, October 15, 2023! Emily has…
2 years, 9 months ago
EP 173. Regan Yee
Season 4 Episode 173
It's another chat with my favourite coconut bun loving steeplechaser, Regan Yee! Since we last talked, she's earned two National titles in the 3000m …
2 years, 9 months ago
EP 172. The Return of Fall Race Reflections
Season 4 Episode 172
I have been thinking a lot lately about the message I shared with all of you last year as I was in peak of training for the Chicago Marathon. This ye…
2 years, 9 months ago
EP 171. Julie-Anne Staehli
Season 4 Episode 171
Julie-Anne Staehli has had a heck of a year: World Cross Country Championships in Australia, top three at Nationals in the 5000, and just recently re…
2 years, 10 months ago
EP 170. 42Qs with Robyn Mildren
Season 4 Episode 170
When I saw that the fantastic Robyn Mildren had won the Squamish 50K, I immediately wanted to have her back on the show. But I also know how swamped …
2 years, 10 months ago
EP 169. Michelle & Kim Krezonoski
Season 4 Episode 169
Join me for the most fun you are going to have all day: it's Kim and Michelle Krezonoski! These Thunder Bay, Ontario-born twins have been running to…
2 years, 10 months ago