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EP 191. Lauren Mantha
Season 5 Episode 191
Lauren Mantha is deep in the midst of figuring out her path in life and trying a bunch of new things along the way. This is how running came to her: …
2 years, 5 months ago
EP 190. Ailsa MacDonald
Season 5 Episode 190
Ailsa MacDonald has already had an incredible athletic career, but in so many ways, she's just getting started. As someone who has been sporty since …
2 years, 6 months ago
EP 189. Runners We Love with Melanie Murzeau
Season 5 Episode 189
This week was Valentine's Day, so to keep it on brand, I asked my SOLE mate, founder of Black Runners of the GTA & the Scarborough 5K Melanie Murzeau…
2 years, 6 months ago
EP 188. Megan Kuikman
Season 5 Episode 188
This episode is for all of my runner friends who love the science behind the sport as much as I do. Megan Kuikman is a Registered Dietician, sports n…
2 years, 6 months ago
EP 187. LIVE from TCS Toronto Waterfront Marathon: The Emergence of New Run Crews
Season 5 Episode 187
In the second in our series of recordings from the TCS Toronto Waterfront Marathon, we join Miguel Pink and Quinton Jacobs on the Emergence of New Ru…
2 years, 6 months ago
EP 186. Katie Rylance
Season 5 Episode 186
Katie Rylance is a teacher and a mother of four. During COVID, she felt deeply dissatisfied with her health and physical fitness, so she decided to t…
2 years, 7 months ago
EP 185. Remembering Helly Visser
Season 4 Episode 185
At the end of November 2023, we lost a Canadian women's Masters icon, Helly Visser. At 89 years old, she left us still holding twelve Canadian Master…
2 years, 7 months ago
EP 184. LIVE from the TCS Toronto Waterfront Marathon: Hill Run Club
Season 5 Episode 184
Running in January is hard. Finding inspiration in January is hard. So this one is for all of you on the struggle bus because this is going to light …
2 years, 7 months ago
EP 183. Lynsey Romano
Season 5 Episode 183
Do you want to talk about new goals for the new year? Me too! Founder and Head Coach of Skyline Run Coaching Lynsey Romano and I dig deep into settin…
2 years, 7 months ago
The Road to the Half Ironman with Emelyn Jade: EP 2
Season 5 Episode 183
Welcome back to installment two of this series! Emelyn Jade has been hard at work training, and we talk all about the challenges of getting motivated…
2 years, 8 months ago