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EP 186. Katie Rylance
Season 5 Episode 186
Katie Rylance is a teacher and a mother of four. During COVID, she felt deeply dissatisfied with her health and physical fitness, so she decided to t…
2 years, 5 months ago
EP 185. Remembering Helly Visser
Season 4 Episode 185
At the end of November 2023, we lost a Canadian women's Masters icon, Helly Visser. At 89 years old, she left us still holding twelve Canadian Master…
2 years, 5 months ago
EP 184. LIVE from the TCS Toronto Waterfront Marathon: Hill Run Club
Season 5 Episode 184
Running in January is hard. Finding inspiration in January is hard. So this one is for all of you on the struggle bus because this is going to light …
2 years, 5 months ago
EP 183. Lynsey Romano
Season 5 Episode 183
Do you want to talk about new goals for the new year? Me too! Founder and Head Coach of Skyline Run Coaching Lynsey Romano and I dig deep into settin…
2 years, 6 months ago
The Road to the Half Ironman with Emelyn Jade: EP 2
Season 5 Episode 183
Welcome back to installment two of this series! Emelyn Jade has been hard at work training, and we talk all about the challenges of getting motivated…
2 years, 6 months ago
EP 182. Ana Fray
Season 5 Episode 182
Have you ever imagined yourself coming up to the finish chute of a race, seeing the tape held out in front of you, running up and breaking it? Ana …
2 years, 6 months ago
EP 181. Gaby Alcala
Season 5 Episode 181
Gaby Alcala was born in Oaxaca, Mexico and came to live in the United States when she was just 19 years old. And she had a six-month-old baby. And sh…
2 years, 7 months ago
EP 180. Relisten with Gabriela DeBues Stafford and Lucia Stafford
Season 5 Episode 180
We are keeping the fourth-anniversary party going a wee bit longer so that we can relisten to one of the most downloaded and one of my favourite epis…
2 years, 7 months ago
EP 179. Happy Fourth Anniversary!
Season 5 Episode 179
I let the fourth anniversary of the show slip by unnoticed in October, but it's time to get up and celebrate! In this episode, I look back at just a …
2 years, 7 months ago
The Road to the Half Ironman with Emelyn Jade: EP 1
Season 4 Episode 179
EPISODE ONE: "I'm so delulu"
When I saw that friend of the show, Emelyn Jade, was planning to take on her first Half Ironman in Victoria in May 2024,…
2 years, 8 months ago