Podcast Episodes
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Episode 22: Colds and Flus and How to Beat them With Cultured Foods
Episode 22
Your body is designed to fight colds and flus and keep your immune system running strong. Learn how to strengthen your body's inner reserves and find…
7 years, 10 months ago
Episode 21: The Mineral That Saved My Life
Episode 21
Our bodies can't produce all of the nutrients that we need to function properly, so we have to eat them. One specific mineral saved my life.
The post…
7 years, 10 months ago
Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic
Episode 20
If you have to take antibiotics we have good news! Let me show you how to keep your healthy bacteria alive and thriving, even when you must take anti…
7 years, 10 months ago
Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy
Episode 19
Three foods that provide different good bacteria and yeasts that enhance the trillions of bacteria in the body and allow them to thrive, grow, and mu…
7 years, 11 months ago
Episode 18: The Flu Shot in a Jar
Episode 18
Find out how to avoid the flu/cold this year. This is what I use for my family, and myself and is an all-natural flu/cold remedies that works to keep…
7 years, 11 months ago
Episode 17: 12 Reasons You Should Drink Pickle Juice
Episode 17
Find out why the juice from pickles and fermented vegetables can change your gut for good! If you don't like fermented vegetables then drink the juic…
7 years, 11 months ago
Episode 16: What Probiotics Do You Need for Different Ailments
Episode 16
Open minded health providers are starting to prescribe probiotics for different health ailments. Learn which probiotics they're prescribing and how y…
7 years, 11 months ago
Episode 15: Autoimmune Diseases and Your Gut
Episode 15
Are autoimmune diseases the result of an imbalanced gut/immune system? Find out why Hippocrates said, "All disease begin in the gut." I will discuss …
8 years ago
Episode 14: 5 Foods That Can Change Your Life
Episode 14
These five foods are a must for me. It's how I stay healthy. Check out the five foods that I keep in my diet and the ones that have made the biggest …
8 years ago
Episode 13: Try Probiotic Foods for a Healthier Holiday
Episode 13
There are certain times of the year when you need to strengthen your inner micro-biome and the holidays is one of those times. Find out how in this u…
8 years ago