Podcast Episodes

Episode 9: Swap Yogurt for Kefir and Watch What Happens

Episode 9

Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. 15 years later no one can convince me otherwise. Food is powerful and so is kno…

Published on 7 years, 10 months ago

Episode 8: Sneaky Sugar Wears a Costume

Episode 8

Sugar is a tricky thing in the body, and it can drop your immune system by 75%. It’s mistaken for a vitamin that your body desperately needs to keep your immune system running strong. Before you eat …

Published on 7 years, 10 months ago

Episode 7: 7 Reasons I Have Kefir Every Day

Episode 7

Lots of people write articles about kefir, but few of those people have drank and made kefir for 15 years. I am a believer that kefir is not just a food but a healer. Find out 7 ways it can help you …

Published on 7 years, 10 months ago

Episode 6: Kefir Soda – The New Probiotic Pop

Episode 6

I can teach you three different ways to make a delicious, bubbly, probiotic soda. Find out the good things, and the things you need to be careful about when deciding if this is the cultured drink for…

Published on 7 years, 10 months ago

Episode 5: When hormones go #!%& crazy, check your gut!

Episode 5

Hormones can rule the day! Help your hormones out when things get out of whack by keep your gut in check. Learn how to keep things in balance with the help of your microbes.

The post Episode 5: When …

Published on 7 years, 10 months ago

Episode 4: The Food-Like Medicine in Your Fridge!

Episode 4

Food is the most magical thing in the world. It makes the cells of our bodies and it holds powers that few understand. If you take food and ferment it, then those foods get super powers.

Your body wa…

Published on 7 years, 11 months ago

Episode 3: Do Microbes Control Your Food Cravings?

Episode 3

Do you crave junk food and can’t stop eating it? You can manipulate your gut microbes and start craving foods that love you back.

The post Episode 3: Do Microbes Control Your Food Cravings? appeared …

Published on 7 years, 11 months ago

Episode 2: Bird Flu, Babies, and Bacteria

Episode 2

Cultured vegetables are getting more and more recognition for all they can do. They’ve been busy saving thousands of lives and keeping whole countries free of deadly disease. Find out how these power…

Published on 7 years, 11 months ago

Episode 1: Kombucha Healed My Addiction

Episode 1

Addictions —many of us have them, especially when it comes to unhealthy food or beverages. However, I found something to help! Check out the show to discover how to set yourself free.

The post Episod…

Published on 8 years ago

Introduction 📻

Hi friends! I’m Donna and this is my Cultured Food Life podcast. I love to talk about health, wellness, and how to harness the power of your 100 trillion microbes. Talking about the food that makes t…

Published on 8 years ago