Podcast Episodes
Back to Search
Episode 32: Dirt Has Microbes That You Might Need
Episode 32
Researchers have discovered that dirt is the new Prozac. Billions of microbes in the dirt can keep us healthy and happy. The earth holds health-boost…
7 years, 8 months ago
Episode 31: Six Foods That Can Change Your Life
Episode 31
Loaded with probiotics, these six foods are in different food groups and bring health and well-being to the body in a myriad of ways. Join me to find…
7 years, 8 months ago
Episode 30: Microbes – If you don't feed them, they can eat you!
Episode 30
Find out how important it is to feed your microbes. If your trillions of microbes don't get what they need, they can start to eat the mucosal lining …
7 years, 8 months ago
Episode 29: Probiotic Foods for Depression and Anxiety
Episode 29
The new buzz, probiotics in place of antidepressants. Leading edge psychiatrists are healing people's minds via their digestive systems.
Learn why th…
7 years, 8 months ago
Episode 28: Seasonal Allergies and the Vitamin You Need
Episode 28
Seasonal allergies are caused by your immune system overreacting to something that it thinks is harmful but is actually not. There are many ways to s…
7 years, 9 months ago
Episode 27: The Only Bread I Eat. The Bread Made with Culture.
Episode 27
Our bread is made so differently than in years gone by, and it's wreaking havoc on our bodies. Understand the science of why this is, and how bacteri…
7 years, 9 months ago
Episode 26: Your Microbes Love Coffee!
Episode 26
If you love coffee, you're not the only one. Microbes love the microscopic fibers in coffee too. Learn more about microbes and coffee and how they ca…
7 years, 9 months ago
Episode 25: The Many Reasons My Family Eats Cultured Foods
Episode 25
Everybody I know leads busy lives, but did you know there is always help for you? My family had a lot of big changes this past year, but a constant t…
7 years, 9 months ago
Episode 24: Sleep Problems? Check Your Gut
Episode 24
If you're having trouble sleeping, fixing your gut can be the answer. Join me to learn about new research on sleep and the world of the micro-biome a…
7 years, 9 months ago
Episode 23: 7 Reasons I Eat Cultured Vegetables
Episode 23
Cultured vegetables have special powers that go far beyond regular vegetables. They can be powerful food – like medicine – and here's why you should …
7 years, 10 months ago