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Episode 12: Have A Love Affair with Almond Kefir
Episode 12
Almond Kefir is special. It has wonderful properties that have huge health benefits. Let me tell you how to make the best almond kefir and explore al…
8 years, 1 month ago
Episode 11: 7 Reasons to Drink Kombucha
Episode 11
Kombucha is an amazing drink. It has done a lot for me and I love it, especially around the holidays. It's also a wonderful replacement for soda pop!…
8 years, 1 month ago
Episode 10: Cancer and the Power of Cultured Foods
Episode 10
There are powerful reasons to eat cultured foods if you have cancer. In fact, new research says it can make all the difference, especially if you're …
8 years, 1 month ago
Episode 9: Swap Yogurt for Kefir and Watch What Happens
Episode 9
Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. 15 years later no one can con…
8 years, 2 months ago
Episode 8: Sneaky Sugar Wears a Costume
Episode 8
Sugar is a tricky thing in the body, and it can drop your immune system by 75%. It's mistaken for a vitamin that your body desperately needs to keep …
8 years, 2 months ago
Episode 7: 7 Reasons I Have Kefir Every Day
Episode 7
Lots of people write articles about kefir, but few of those people have drank and made kefir for 15 years. I am a believer that kefir is not just a f…
8 years, 2 months ago
Episode 6: Kefir Soda – The New Probiotic Pop
Episode 6
I can teach you three different ways to make a delicious, bubbly, probiotic soda. Find out the good things, and the things you need to be careful abo…
8 years, 2 months ago
Episode 5: When hormones go #!%& crazy, check your gut!
Episode 5
Hormones can rule the day! Help your hormones out when things get out of whack by keep your gut in check. Learn how to keep things in balance with th…
8 years, 3 months ago
Episode 4: The Food-Like Medicine in Your Fridge!
Episode 4
Food is the most magical thing in the world. It makes the cells of our bodies and it holds powers that few understand. If you take food and ferment i…
8 years, 3 months ago
Episode 3: Do Microbes Control Your Food Cravings?
Episode 3
Do you crave junk food and can't stop eating it? You can manipulate your gut microbes and start craving foods that love you back.
The post Episode 3:…
8 years, 3 months ago