Podcast Episodes
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Perception is Reality for the Body (feat. Dr. Stacey Makhanova)
Episode 122
What do genetics have to do with long-term relationships? What does our immune system have to do with our judgements and biases? Meet Dr. Stacey Makh…
4 years, 4 months ago
Nutrition Nugget: Leftovers
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about leftovers. With the Than…
4 years, 4 months ago
Where Does the Food Go?
Episode 121
Eat for nutrition! Think about your macronutrients and micronutrients! We hear this all the time. But HOW does it all happen? How does your omelet tu…
4 years, 4 months ago
Nutrition Nugget: Ginger
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about ginger. We've heard peop…
4 years, 4 months ago
Not Your Mama's Menopause (feat. Dr. Mariza Snyder)
Episode 120
So much about women's health isn't discussed. Sometimes it's a taboo topic and other times there truly isn't much research or knowledge. Yikes! This …
4 years, 4 months ago
Nutrition Nugget: Liquid Aminos
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Liquid Aminos. Ever heard…
4 years, 4 months ago
Morning Routine Checklist
Episode 119
Whether you're a morning person or not, this one's for you! No one talks about it much but Jenn found it for us, scientifically, what happens to make…
4 years, 5 months ago
Nutrition Nugget: Varietarian
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about being a varietarian. We'v…
4 years, 5 months ago
Common Sense Consciousness (feat. Sahara Leigh)
Episode 118
Everything from our food choices to the underwear we select each day can come down to our awareness of our own constitution. Really! This week, Jenn …
4 years, 5 months ago
Nutrition Nugget: Pumpkin Seeds
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Pumpkin Seeds. While cert…
4 years, 5 months ago