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Nutrition Nugget: Liquid Aminos
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Liquid Aminos. Ever heard…
4 years, 2 months ago
Morning Routine Checklist
Episode 119
Whether you're a morning person or not, this one's for you! No one talks about it much but Jenn found it for us, scientifically, what happens to make…
4 years, 2 months ago
Nutrition Nugget: Varietarian
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about being a varietarian. We'v…
4 years, 2 months ago
Common Sense Consciousness (feat. Sahara Leigh)
Episode 118
Everything from our food choices to the underwear we select each day can come down to our awareness of our own constitution. Really! This week, Jenn …
4 years, 2 months ago
Nutrition Nugget: Pumpkin Seeds
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Pumpkin Seeds. While cert…
4 years, 2 months ago
Hack the Holidays
Episode 117
Wow, it's Halloween and then before we know it Thanksgiving has come and gone. We have holiday parties for work and friends then the actual holiday c…
4 years, 2 months ago
Nutrition Nugget: Tacking
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about tacking. This is a sailin…
4 years, 2 months ago
America's Fiber Problem
Episode 116
We have a public health issue that pre-dates the pandemic. That's right! In the early 2000s fiber was classified as a "nutrient of concern." Yikes! A…
4 years, 2 months ago
Nutrition Nugget: Basil
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about basil, the delicious, lea…
4 years, 2 months ago
A Learner's Manual for the Human Body (feat. Frederick Schjang)
Episode 115
Have you ever heard of Feldenkrais? It's a method of movement that's been described as "a learner's manual for the human body." Whoa. Yeah. This week…
4 years, 3 months ago