Podcast Episodes
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Health is a Family Affair (feat. Julie Revelant)
Episode 99
It's hard. Getting kids to eat healthfully is not easy and when we're busy, it's even harder. But raising healthy people is potentially one of the gr…
4 years, 6 months ago
Nutrition Nugget: Aloe
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We know what aloe does for our skin but what does it do f…
4 years, 6 months ago
Use, Misuse or Addiction? (feat. Jay Shfiman)
Episode 98
We've normalized some addictions and stigmatized others. How many times have you said "I'm addicted to carbs" and then perhaps at other times judged …
4 years, 6 months ago
Nutrition Nugget: Watermelon
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Watermelon is one of the foods of the season! From what i…
4 years, 7 months ago
The New, New Normal
Episode 97
When the pandemic began and we realized quarantine would last longer than a couple weeks, we called it "the new normal." Now as we start to return to…
4 years, 7 months ago
Nutrition Nugget: Flour Substitutes
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Whether you're a baker or someone who looks for the glute…
4 years, 7 months ago
Healing Comes from Within (feat. Sheila Hay)
Episode 96
This week's episode brings us an understanding of two more bodywork modalities: reiki healing and craniosacral therapy. Ever heard of them? Whether y…
4 years, 7 months ago
Nutrition Nugget: Food Additives
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Admittedly, Jenn is the first one to jump all over the fo…
4 years, 7 months ago
Your Wellness GPS
Episode 95
It's the wild wild world of wellness. From identifying our symptoms then matching those symptoms with an approach to healing and finding a practition…
4 years, 7 months ago
Nutrition Nugget: Ghee
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. After discussing butter a couple weeks ago, some of you a…
4 years, 7 months ago